Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jonathan Morris	54	Carlsbad, CA	USA		3,265	2:17.8
800	Derek Hubbartt	53		USA		3,265	2:17.8
803	Elena Apollonova	38		CZE		3,264	2:17.8
804	Alex Steed	39		USA		3,263	2:17.9
805	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,262	2:17.9
806	Tini Krönert	45		GER		3,261	2:17.9
807	Krystal Maulson	36		USA		3,259	2:18.0
808	lea culshaw	53		GBR		3,258	2:18.1
808	C Bobrownik	42		CAN		3,258	2:18.1
808	Dominic Herard	52		USA		3,258	2:18.1
808	Imran Apollo	34		USA		3,258	2:18.1
812	Vera Vos	42		NED		3,255	2:18.2
812	Andrew McKenna	58	Wigan	GBR		3,255	2:18.2
814	DAVID HIGHTOWER	60	Macon, GA	USA		3,253	2:18.3
815	Adrian Alfonso	40		USA		3,250	2:18.4
815	Paweł Niedzielczyk	42		POL		3,250	2:18.4
815	satish bawa	60		USA		3,250	2:18.4
818	Kevin Hodder	53		GBR		3,249	2:18.5
818	Arnold Tucker	27		GBR		3,249	2:18.5
820	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:18.5
821	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,244	2:18.7
821	Dennis Jimwaga	35	Kuala Lumpur	MAS		3,244	2:18.7
823	Thomas B	47		FRA		3,242	2:18.8
823	Roland Johann	53		AUT		3,242	2:18.8
825	Luigi Luigi	63		GER		3,241	2:18.8
825	Mike Simon	47		CAN		3,241	2:18.8
827	STEVEN GARFINKEL	67		USA		3,240	2:18.8
828	Tracey Gibson	61		GBR		3,238	2:18.9
829	Bruno Sa	56		FRA		3,237	2:19.0
830	Natascha Rae	47		AUS		3,234	2:19.1
830	Tom Pellegrino	50	Oceanside , NY	USA		3,234	2:19.1
830	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,234	2:19.1
830	Ryan Mullane	48	NJ	USA		3,234	2:19.1
834	Nichola S	48		AUS		3,233	2:19.1
834	Bruno Flavier	26		FRA		3,233	2:19.1
834	Konstantinos Tziolas	55		GRE		3,233	2:19.1
837	Rebecca Hawkinson	38		USA		3,232	2:19.2
838	Phillip Hodges	81	Cary, NC	USA		3,231	2:19.2
839	Lars T.	51		GER		3,230	2:19.3
840	Danielle Neill	36		GBR		3,227	2:19.4
840	Amy Smith	48	Riga	LAT	United States Navy Musicians	3,227	2:19.4
842	Carissa Demore	39	MA	USA		3,225	2:19.5
842	Justin Gondron	46		USA		3,225	2:19.5
842	Andy Herinckx	39		USA		3,225	2:19.5
845	Scott Manley	31		USA		3,224	2:19.5
846	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	3,222	2:19.6
846	Shannon Milliken	56	Denver, CO	USA		3,222	2:19.6
848	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,221	2:19.7
848	Chad Biniker	49		USA		3,221	2:19.7
850	Jung Hyun IM	46		KOR		3,220	2:19.7