Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Nigel Beagarie | 72 | GBR | 3,432 | 2:11.1 | ||
| 650 | Leanne Neal | 47 | USA | 3,432 | 2:11.1 | ||
| 653 | Meike Kajs | 44 | DEN | 3,431 | 2:11.1 | ||
| 653 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,431 | 2:11.1 | |
| 655 | Taylor Townsend | 34 | USA | 3,429 | 2:11.2 | ||
| 656 | Jesse Drennan | 49 | Lindenhurst, NY | USA | 3,426 | 2:11.3 | |
| 656 | Bob Wallace | 67 | Ballard, WA | USA | 3,426 | 2:11.3 | |
| 658 | Darren Godfrey | 63 | USA | 3,425 | 2:11.3 | ||
| 658 | Chris Parker | 53 | USA | 3,425 | 2:11.3 | ||
| 660 | Olivier Ct | 55 | FRA | FRENCH INDOOR ROWERS TEAM | 3,419 | 2:11.6 | |
| 660 | Jason Chodakowski | 39 | USA | 3,419 | 2:11.6 | ||
| 662 | willy robinson | 61 | Blue Ridge , GA | USA | 3,416 | 2:11.7 | |
| 663 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,414 | 2:11.8 |
| 663 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 3,414 | 2:11.8 | |
| 663 | Don Bennett | 63 | Tampa, FL | USA | 3,414 | 2:11.8 | |
| 666 | Geoff Smyth | 57 | GBR | 3,413 | 2:11.8 | ||
| 667 | 驶向幸福 RowToHappiness | 52 | CHN | 3,412 | 2:11.8 | ||
| 667 | Lev Mazeres | 43 | USA | 3,412 | 2:11.8 | ||
| 669 | Curtis Chao | 55 | TPE | 3,411 | 2:11.9 | ||
| 670 | Andrew Camm | 69 | GBR | 3,409 | 2:12.0 | ||
| 671 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 3,407 | 2:12.0 |
| 672 | Angel Gatell | 53 | GUAYNABO | PUR | 3,405 | 2:12.1 | |
| 673 | Willow Thomas | 45 | GBR | 3,403 | 2:12.2 | ||
| 674 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,402 | 2:12.2 | |
| 674 | Alan Mattioni | 60 | Moorestown, NJ | USA | 3,402 | 2:12.2 | |
| 676 | George Hicks II | 46 | USA | 3,399 | 2:12.3 | ||
| 677 | Sofia Borba | 26 | ESP | 3,398 | 2:12.4 | ||
| 677 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,398 | 2:12.4 |
| 677 | Jose . | 47 | ESP | 3,398 | 2:12.4 | ||
| 680 | James Dronfield | 51 | GBR | 3,397 | 2:12.4 | ||
| 680 | Jürgen Archan | 45 | AUT | 3,397 | 2:12.4 | ||
| 680 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 3,397 | 2:12.4 |
| 683 | John Weil | 74 | New Orleans, LA | USA | 3,395 | 2:12.5 | |
| 683 | Rich D | 36 | USA | 3,395 | 2:12.5 | ||
| 685 | Chris Kort | - | GER | 3,394 | 2:12.5 | ||
| 686 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,393 | 2:12.6 | |
| 687 | Marc Weske | 34 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 3,392 | 2:12.6 |
| 688 | Eknath Vittal | 42 | USA | 3,391 | 2:12.7 | ||
| 689 | Michael Ernest | 42 | NED | 3,388 | 2:12.8 | ||
| 690 | Damon Devine | 50 | CA | USA | 3,387 | 2:12.8 | |
| 691 | Sophie Knight | 25 | GBR | 3,384 | 2:12.9 | ||
| 691 | Scott Mowrey | 58 | Yakima, WA | USA | 3,384 | 2:12.9 | |
| 693 | Andy Kern | 17 | USA | 3,383 | 2:13.0 | ||
| 693 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,383 | 2:13.0 | |
| 695 | Gregor Samyn | 60 | Beringen | BEL | 3,382 | 2:13.0 | |
| 695 | Tina Lokan | 41 | GER | 3,382 | 2:13.0 | ||
| 697 | Mark Rushton | 49 | USA | 3,381 | 2:13.0 | ||
| 698 | Zach Carrera | 27 | USA | 3,380 | 2:13.1 | ||
| 699 | Felix Dario Lang | 33 | IRL | 3,379 | 2:13.1 | ||
| 700 | Kevin Watson | 58 | USA | 3,378 | 2:13.2 |