Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Diego IL | 50 | USA | 3,324 | 2:15.3 | ||
| 751 | Carlos Maycas Nadal | 33 | USA | 3,324 | 2:15.3 | ||
| 753 | Aeneas Bates | 35 | GBR | 3,323 | 2:15.4 | ||
| 753 | Michał Baszkiewicz | 37 | POL | 3,323 | 2:15.4 | ||
| 753 | Davide Galliani | 56 | ITA | 3,323 | 2:15.4 | ||
| 756 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 3,322 | 2:15.4 | |
| 757 | Kris Francois | - | Portland, OR | USA | 3,319 | 2:15.5 | |
| 757 | Andrew Mack | 29 | USA | 3,319 | 2:15.5 | ||
| 759 | John Phillips | 71 | Tumwater, WA | USA | 3,318 | 2:15.6 | |
| 760 | Barbora Ujhelyiova | 35 | AUT | 3,317 | 2:15.6 | ||
| 761 | Stephanie Ossenbrink | 47 | CAN | 3,314 | 2:15.7 | ||
| 762 | Mark Wright | 68 | Minneapolis, MN | USA | 3,313 | 2:15.8 | |
| 763 | Christian Jabbusch | 54 | GER | 3,312 | 2:15.8 | ||
| 764 | Gracilia Portela | 58 | BRA | 3,311 | 2:15.9 | ||
| 765 | David Hofmann | 42 | GER | 3,310 | 2:15.9 | ||
| 766 | Jorge Romussi | 38 | CHI | 3,308 | 2:16.0 | ||
| 766 | Natalie Malfi | 51 | USA | 3,308 | 2:16.0 | ||
| 768 | Chantal Posma | 48 | NED | 3,305 | 2:16.1 | ||
| 768 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:16.1 |
| 768 | Jeff Hawkins | 44 | USA | 3,305 | 2:16.1 | ||
| 771 | ann roberts | 67 | GBR | 3,299 | 2:16.4 | ||
| 772 | Virgilio Atzori | 47 | Assemini | ITA | 3,295 | 2:16.5 | |
| 773 | Oliver Bishop | 50 | SUI | 3,294 | 2:16.6 | ||
| 774 | Jukka Polso | 64 | Kokkola | FIN | 3,293 | 2:16.6 | |
| 775 | Michael Hämmerle | 55 | GER | 3,291 | 2:16.7 | ||
| 775 | Britta Dumser | 32 | GER | 3,291 | 2:16.7 | ||
| 775 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,291 | 2:16.7 | |
| 778 | Jochen Anthierens | 47 | BEL | 3,290 | 2:16.7 | ||
| 778 | Sheila Durrell | 55 | CAN | 3,290 | 2:16.7 | ||
| 780 | Sara Traphagen | 76 | Eureka, CA | USA | Humboldt Bay Rowing Association | 3,289 | 2:16.8 |
| 781 | Billy Brauer | 44 | USA | 3,288 | 2:16.8 | ||
| 782 | Branden Sobaski | 42 | Iowa City, IA | USA | 3,285 | 2:16.9 | |
| 783 | Jonas Richber | 16 | GER | 3,283 | 2:17.0 | ||
| 783 | Karl Gray | 64 | USA | 3,283 | 2:17.0 | ||
| 785 | Fabian Peralta ortega | 39 | NOR | 3,281 | 2:17.1 | ||
| 785 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,281 | 2:17.1 | |
| 785 | Francisco Colina | 42 | USA | 3,281 | 2:17.1 | ||
| 788 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:17.1 | |
| 789 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,279 | 2:17.2 |
| 790 | Claude Girouard | 49 | CAN | 3,278 | 2:17.2 | ||
| 790 | Christoph Leister | 47 | Seewalchen | AUT | Asthma etc+ Rowers | 3,278 | 2:17.2 |
| 792 | Alexander Weigel | 36 | GER | 3,277 | 2:17.3 | ||
| 793 | Michel Kerres | 62 | NED | 3,275 | 2:17.4 | ||
| 794 | Malte Bieler | 37 | NOR | 3,274 | 2:17.4 | ||
| 795 | Stephen Zebley | 55 | USA | 3,272 | 2:17.5 | ||
| 796 | Katharina Koch | 37 | GER | 3,271 | 2:17.5 | ||
| 796 | Robert Lloyd | 49 | CAN | 3,271 | 2:17.5 | ||
| 798 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:17.6 |
| 799 | John Parlee | 41 | USA | 3,269 | 2:17.6 | ||
| 800 | Nadine Keusgen | 39 | SUI | 3,265 | 2:17.8 |