Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Stephen Burns | 50 | USA | 3,220 | 2:19.7 | ||
| 852 | Todd Galloway | 54 | MI | USA | 3,219 | 2:19.7 | |
| 853 | Gates Bryant | 53 | USA | 3,216 | 2:19.9 | ||
| 854 | Eun's P. | 46 | KOR | 3,212 | 2:20.0 | ||
| 854 | Mathew Roy | 35 | ON | CAN | LaSalle Rowing Club | 3,212 | 2:20.0 |
| 856 | Cristin Manning | 56 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,210 | 2:20.1 |
| 857 | Angela Kopf | 45 | USA | 3,209 | 2:20.2 | ||
| 858 | Sam Neil | 50 | AUS | 3,208 | 2:20.2 | ||
| 859 | Ross Micheli | 47 | USA | U.S. Probation | 3,205 | 2:20.4 | |
| 860 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,204 | 2:20.4 | |
| 860 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:20.4 | |
| 860 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 3,204 | 2:20.4 | |
| 863 | Daren Gregg | 60 | Colerne | GBR | 3,203 | 2:20.4 | |
| 863 | Beathe-Irene Nordeide | 61 | NOR | 3,203 | 2:20.4 | ||
| 865 | Bridgette Naik | 42 | USA | 3,202 | 2:20.5 | ||
| 866 | Alex Trousil | 22 | USA | 3,200 | 2:20.6 | ||
| 867 | elocin Freeze | 42 | GER | GERMAN Rowers and FRIENDS United | 3,199 | 2:20.6 | |
| 867 | David Brynn | 73 | Lincoln, VT | USA | 3,199 | 2:20.6 | |
| 867 | Greg Poda | 42 | USA | 3,199 | 2:20.6 | ||
| 870 | Tobias Habermehl | 50 | Kelkheim | GER | 3,198 | 2:20.7 | |
| 870 | Olivia Moss | 35 | USA | 3,198 | 2:20.7 | ||
| 870 | Mike Barnhill | 45 | USA | 3,198 | 2:20.7 | ||
| 873 | Tyler Price | 32 | TX | USA | 3,197 | 2:20.7 | |
| 874 | Eric Kerr | 27 | CAN | 3,196 | 2:20.8 | ||
| 875 | Stylianos Dimitriadis | 55 | GRE | 3,194 | 2:20.8 | ||
| 876 | Kathleen Czarny | 43 | USA | 3,193 | 2:20.9 | ||
| 876 | Amanda Hook | 49 | GBR | 3,193 | 2:20.9 | ||
| 878 | Jordan Kraiten | 44 | AUS | 3,192 | 2:20.9 | ||
| 879 | 0711Chris * | 43 | GER | 3,191 | 2:21.0 | ||
| 879 | Lauren B | 34 | USA | U.S. Coast Guard | 3,191 | 2:21.0 | |
| 881 | Chris Spencer | 46 | USA | 3,189 | 2:21.1 | ||
| 882 | Akshay Dhawan | 35 | USA | 3,188 | 2:21.1 | ||
| 882 | Doug Thompson | 70 | USA | 3,188 | 2:21.1 | ||
| 882 | Dave Coleman | 42 | CAN | 3,188 | 2:21.1 | ||
| 885 | Reko Ahola | 29 | FIN | 3,187 | 2:21.1 | ||
| 886 | John Nelson | 63 | Lebanon, TN | USA | 3,186 | 2:21.2 | |
| 887 | Ying Kay | 61 | GBR | 3,185 | 2:21.2 | ||
| 888 | Bill Toews | 60 | CAN | 3,181 | 2:21.4 | ||
| 889 | Lauren Elizabeth | 42 | NZL | 3,180 | 2:21.5 | ||
| 890 | John Slavonic | 70 | USA | 3,178 | 2:21.5 | ||
| 891 | Mario Jochim | 48 | GER | 3,176 | 2:21.6 | ||
| 891 | Lea Wigger | 22 | SUI | 3,176 | 2:21.6 | ||
| 893 | Susan Atkinson | 51 | GBR | 3,175 | 2:21.7 | ||
| 894 | Mark Auchter | 67 | Austin, TX | USA | 3,173 | 2:21.8 | |
| 895 | Beth Caruthers | 46 | DE | USA | 3,171 | 2:21.9 | |
| 896 | Jerry Qin | 32 | QC | CAN | 3,168 | 2:22.0 | |
| 897 | Saem Mun | 38 | KOR | 3,167 | 2:22.0 | ||
| 897 | Gerry jones | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 | |
| 899 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,166 | 2:22.1 |
| 900 | Vanessa Nightingale | 45 | GBR | 3,165 | 2:22.1 |