Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Arjan Van egmond	49		NED		3,375	2:13.3
701	Jesse Mullins	43		USA		3,375	2:13.3
703	Larry Hines	65	Littleton, CO	USA		3,374	2:13.3
704	Hyunseung Lee	44		KOR		3,373	2:13.4
704	David Medley	52		USA	CrossFit Linchpin	3,373	2:13.4
704	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
707	P J	44		GBR		3,372	2:13.4
708	Kerry Reid	45		GBR		3,371	2:13.4
708	Ryan Lynn Hurst	47		USA		3,371	2:13.4
710	David Pratt	66		GBR		3,370	2:13.5
710	Matthew Smith	39		USA		3,370	2:13.5
710	Jonathan Fegan	52		USA		3,370	2:13.5
713	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
713	Jennifer Turner	58		CAN		3,368	2:13.6
715	Samuel Berry	48		USA		3,366	2:13.6
715	Sophia Zhang	17		USA		3,366	2:13.6
717	Steve Shiue	65		USA		3,365	2:13.7
717	Jefferson Davis	48	Visalia , CA	USA		3,365	2:13.7
719	t qpdx	59		USA		3,364	2:13.7
720	Todd Brown	57		USA		3,363	2:13.8
720	Sarah McConnell	43		CAN		3,363	2:13.8
722	Steve Roybal	61		USA		3,361	2:13.8
723	M B	42		USA		3,359	2:13.9
724	Michele Pinto	43		GER		3,358	2:14.0
725	Andrew Murphy	62	CA	USA		3,357	2:14.0
726	Eric Isberg	34		CAN		3,356	2:14.0
726	William Rieley	43		CAN		3,356	2:14.0
728	Vicky Raynard	51		GBR		3,355	2:14.1
729	Mike Hall	52	York	GBR		3,354	2:14.1
730	Maria Perry	51		AUS		3,351	2:14.2
730	Salvatore Vienna	57	Trento	ITA		3,351	2:14.2
730	John Grimmer	70		USA		3,351	2:14.2
733	Annie Oxley	14		AUS		3,350	2:14.3
733	Stefanie Seitz	25		GER		3,350	2:14.3
733	Rachel Dowd	30		USA		3,350	2:14.3
736	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	3,346	2:14.4
737	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
737	Stuart Cunniffe	61	York	GBR		3,343	2:14.6
739	Michael Lin	53	NJ	USA		3,342	2:14.6
740	Knut Sand	53		NOR		3,341	2:14.6
741	Chase K	33		USA		3,337	2:14.8
742	Nikki Dee	39	Ishpeming, MI	USA	Michigan State Police	3,336	2:14.8
743	Gerry T	43		AUS		3,334	2:14.9
744	Jack Fessler	75		USA		3,333	2:15.0
745	Geidi Kruusmann	44		EST		3,332	2:15.0
746	John Wolfe	78		USA		3,331	2:15.0
747	YOUNGHWAN KIM	43		KOR		3,330	2:15.1
747	Tim Lallas	65		CAN		3,330	2:15.1
749	Hasan Afzal	36		GBR	Street Parking	3,328	2:15.2
750	Juan Rass	60		CHI		3,327	2:15.2