Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kate Tews	62		USA		2,558	2:55.9
1202	Karen Dexter	72		USA		2,550	2:56.4
1203	Sharon Roggenbuck	87		USA		2,544	2:56.8
1204	Helena Paays	33		INA		2,543	2:56.9
1204	Paul Revord	73	NE	USA		2,543	2:56.9
1206	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:57.0
1207	Carl W Palmer	82	Niles, OH	USA		2,541	2:57.0
1208	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:58.1
1209	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,517	2:58.7
1209	Danni Huang	35		CAN		2,517	2:58.7
1211	Candace Hammond	50		USA		2,508	2:59.4
1212	Melissa Arrington	35		USA		2,497	3:00.2
1213	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,481	3:01.3
1214	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,479	3:01.5
1215	Chen Ge	37		USA	亦可赛艇	2,473	3:01.9
1216	Pam Dissell	71		USA		2,459	3:03.0
1217	Monte LaOrange	65		USA		2,452	3:03.5
1218	Harry J	11		GBR		2,448	3:03.8
1219	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,445	3:04.0
1220	Thomas Zimmer	56		GER		2,428	3:05.3
1221	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,426	3:05.4
1222	Darcy Hayes	49		USA		2,401	3:07.4
1223	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,398	3:07.6
1224	Ken Lerner	55		USA		2,395	3:07.8
1225	Mary P	-	London	GBR	50Plus	2,375	3:09.4
1226	Michael Alers	27		USA		2,340	3:12.3
1227	Brian Lord	64		USA		2,339	3:12.3
1228	Sam Subs	32		USA		2,313	3:14.5
1229	D C	47		USA		2,301	3:15.5
1230	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,251	3:19.9
1231	Julie Goodwin	51		USA		2,245	3:20.4
1232	Michele Conner	57		USA		2,233	3:21.5
1233	Aimee Kelley	38		USA		2,230	3:21.7
1234	Debbie Goldberg	67		USA		2,182	3:26.2
1235	Angie Malloy	64	Davis, CA	USA		2,169	3:27.4
1236	Nil Direk	36		ESP		2,151	3:29.2
1237	Linda Mullenbach	69		USA		2,134	3:30.8
1238	Kathleen Willson	58	Denver, CO	USA		2,121	3:32.1
1239	C VJ	43		GER		2,101	3:34.1
1240	Marisa Louie	48		USA		2,065	3:37.9
1241	Florian Rachor	44		AUT		2,048	3:39.7
1242	Carmen Lange	29		GER		2,016	3:43.2
1243	Ivy Chang	46	Los Angeles, CA	USA		2,001	3:44.8
1244	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,952	3:50.5
1245	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,942	3:51.7
1246	Aman Patel	43		USA		1,940	3:51.9
1247	Eris Norman	50		USA		1,812	4:08.3
1248	Lai Xu	55		GBR		1,789	4:11.5
1249	Judith Lenssen	49		GER		1,782	4:12.5
1250	Karen Dolberg	59		USA		1,775	4:13.5