Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marie-Christine Altieri	72		FRA		2,953	2:32.3
1052	Danielli Spears	54	Custer, SD	USA		2,951	2:32.4
1053	Gian Luca Marta	68	Torino	ITA	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
1053	Jarek Wójcicki	38		POL		2,950	2:32.5
1055	Greg Field	69		AUS		2,949	2:32.5
1055	Janet McKinney	73	Kerrville, TX	USA		2,949	2:32.5
1057	Jill Ahlers	44		USA		2,945	2:32.8
1058	Frédéric Péron	50		FRA		2,944	2:32.8
1059	Jeroen Schipper	50		NED		2,934	2:33.3
1060	Valérie Kohler	50		SUI		2,930	2:33.5
1061	Arson Paul Taitano	43	TX	USA		2,924	2:33.8
1062	Michel Rood	73	Drummondville, QC	CAN		2,920	2:34.1
1062	Alex Van Vechten	37		USA		2,920	2:34.1
1064	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,917	2:34.2
1065	Miriam Whitten	60		USA	Texas Military Forces	2,916	2:34.3
1066	Dana Edwards	40		USA		2,911	2:34.5
1067	Axel Sa	42		GER		2,910	2:34.6
1068	Lord Humungus	25		GER		2,909	2:34.6
1068	Christian Krenn	56	Kasten/Wundschuh	AUT		2,909	2:34.6
1070	Brandon Simmons	37		USA		2,908	2:34.7
1071	michael heifetz	58		USA		2,903	2:35.0
1071	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1073	Harold Crowther	66		USA		2,896	2:35.3
1074	John D Woods	63	Belfast	IRL		2,893	2:35.5
1074	Don May	63		USA		2,893	2:35.5
1076	Anthony Graham	57		USA	U.S. Navy Veteran	2,892	2:35.6
1077	Manuela Fries	49		SUI		2,891	2:35.6
1078	Hans Pfeil	62		GER	Free Spirits	2,881	2:36.1
1079	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	2,879	2:36.3
1080	Adriana Mejía Mercader	55		MEX		2,876	2:36.4
1081	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	2,874	2:36.5
1082	Kimberly Deiro	67	Chatham, IL	USA		2,872	2:36.6
1083	A B	19		USA		2,871	2:36.7
1084	Leo Thangaraj	49		IND		2,869	2:36.8
1084	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
1086	Linda Gambuti	71	FL	USA		2,868	2:36.9
1087	Jennifer Amstone	48		USA		2,867	2:36.9
1088	Gerry Pang	75		USA		2,866	2:37.0
1089	Israel Rangel	48		USA		2,864	2:37.1
1090	Steve Conner	49	TX	USA		2,862	2:37.2
1091	Willem Hage	74	Almere	NED		2,860	2:37.3
1091	Thomas Scotton	68	Middletown, CT	USA		2,860	2:37.3
1093	Cathy N	41		USA		2,858	2:37.4
1093	Mike Rich	50		USA		2,858	2:37.4
1095	Nicola Z	37		CHN		2,857	2:37.5
1095	Raymond Meade	68		USA		2,857	2:37.5
1095	Warren Walls	61		USA		2,857	2:37.5
1098	K. S.	63		GER		2,852	2:37.7
1099	Rod Hooper	58		AUS		2,848	2:38.0
1100	Kuma Steady	50		KOR		2,847	2:38.0