Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Maria Chang	43		USA		2,726	2:45.0
1152	Diane Theriault	61	Moncton, NB	CAN		2,723	2:45.2
1153	Nancy Mullane	47		USA		2,718	2:45.5
1154	Diamantino Ferreira	77		POR		2,715	2:45.7
1155	Arianna Pescatore	47		USA		2,712	2:45.9
1156	Toma Zikatanov	35		USA		2,711	2:45.9
1156	Ali Snyder	35		USA		2,711	2:45.9
1158	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,710	2:46.0
1159	Tom Ryan	44		USA		2,709	2:46.1
1160	Roxane Simonian	73	Claremont, CA	USA		2,707	2:46.2
1161	Christian Skovgaard Nielsen	47		DEN		2,703	2:46.4
1162	Belinda Wang	37	AB	CAN		2,701	2:46.6
1163	Guy Wood	82	Winnipeg, MB	CAN		2,698	2:46.7
1164	Melissa Hankens	53		USA		2,696	2:46.9
1165	Sidra Masud	35		GBR		2,683	2:47.7
1166	Patti Teuke	65	Birnamwood, WI	USA		2,682	2:47.7
1167	Dan Edwards	60		USA		2,670	2:48.5
1168	Luke Graves	26		AUS		2,663	2:48.9
1169	Shi K	44		USA		2,657	2:49.3
1170	Hollie Popa	44		USA		2,655	2:49.4
1171	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,654	2:49.5
1172	Kelly Reed	63	Saint Johns, FL	USA		2,652	2:49.6
1173	Karma Kauffman	57	Asheville, NC	USA		2,650	2:49.8
1174	Jack Lemery	75		USA		2,649	2:49.8
1175	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,638	2:50.5
1176	Brent Wright	-		USA		2,632	2:50.9
1177	Emma Cole	27		AUS		2,631	2:51.0
1178	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,628	2:51.2
1179	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:51.6
1180	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,613	2:52.2
1181	Birgit Overgaard	73		DEN		2,612	2:52.2
1182	Oluwaseyi Itegbe	48		NGR		2,609	2:52.4
1183	Marjorie Henkel-Mason	53		USA	United States Air Force — Freedom Rows	2,608	2:52.5
1183	Andrew Miller	41		USA		2,608	2:52.5
1185	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
1186	Bruce Kenworthy	49		GBR		2,604	2:52.8
1186	Neil STOKES	42		USA		2,604	2:52.8
1188	Q L	52		CHN		2,600	2:53.0
1189	Danny Nunez	44		USA		2,599	2:53.1
1190	Fred Ginsburg	65	FL	USA	Team RWB	2,597	2:53.2
1190	Joel Martin	44		USA		2,597	2:53.2
1192	Hazel Cha	37		CAN		2,592	2:53.6
1193	Bill Caufield	64		USA		2,588	2:53.8
1194	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,580	2:54.4
1195	Nora M	12		GER		2,579	2:54.4
1196	David East	76	Ann Arbor, MI	USA		2,577	2:54.6
1197	Krista D	55		USA		2,575	2:54.7
1198	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,570	2:55.0
1198	Tricia Godfrey	59		USA		2,570	2:55.0
1200	Audrée Fortin-Guévin	38		CAN		2,562	2:55.6