Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Petra Augusta | 54 | AUT | 3,103 | 2:25.0 | ||
| 952 | Allison Builder | 49 | USA | 3,102 | 2:25.0 | ||
| 953 | James Turner | 69 | USA | 3,100 | 2:25.1 | ||
| 954 | Jennifer Kleet | 55 | USA | 3,099 | 2:25.2 | ||
| 955 | Jason Hutchings | 47 | USA | 3,098 | 2:25.2 | ||
| 956 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,097 | 2:25.3 |
| 956 | Kim Gilmour | 48 | CAN | 3,097 | 2:25.3 | ||
| 958 | Sarah Miller | 67 | Ipswich | GBR | 3,095 | 2:25.3 | |
| 959 | Kevin Baskin | 65 | USA | 3,094 | 2:25.4 | ||
| 960 | Adrienne Russman | 37 | USA | 3,093 | 2:25.4 | ||
| 961 | Heather Jervis | 51 | GBR | 3,092 | 2:25.5 | ||
| 961 | Mario Napp | 54 | GER | 3,092 | 2:25.5 | ||
| 961 | Shelley Kendall | 57 | USA | 3,092 | 2:25.5 | ||
| 964 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,091 | 2:25.5 |
| 965 | Colleen Buhler | 53 | CAN | 3,089 | 2:25.6 | ||
| 966 | Michelle Burman | 54 | USA | 3,087 | 2:25.7 | ||
| 967 | Mary Vadnal | 71 | USA | 3,086 | 2:25.8 | ||
| 968 | Kristin Larson | 53 | Boulder, CO | USA | 3,082 | 2:26.0 | |
| 968 | Nuno Carlos | 61 | POR | 3,082 | 2:26.0 | ||
| 970 | Anne-Marie Ferland | 43 | CAN | 3,079 | 2:26.1 | ||
| 971 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 2:26.2 |
| 972 | Nik Jones | 57 | Nottingham | GBR | 3,076 | 2:26.2 | |
| 973 | Ulises Lanza | 41 | USA | 3,075 | 2:26.3 | ||
| 974 | Rosemary H | 67 | ACT | AUS | 3,073 | 2:26.4 | |
| 974 | Manos Psalidas | 50 | SWE | 3,073 | 2:26.4 | ||
| 974 | Gorka Obiang | 19 | ESP | 3,073 | 2:26.4 | ||
| 977 | Jürgen Goller | 46 | Hof, BY | GER | 3,072 | 2:26.4 | |
| 978 | C E | 40 | SUI | 3,071 | 2:26.5 | ||
| 979 | Dean Williams | 17 | USA | 3,070 | 2:26.5 | ||
| 979 | Logan Massie | 24 | USA | 3,070 | 2:26.5 | ||
| 981 | Steven VanderVeen | 69 | USA | 3,069 | 2:26.6 | ||
| 982 | delphine allanic | 48 | FRA | 3,067 | 2:26.7 | ||
| 983 | Julie Pacheco | 40 | USA | 3,066 | 2:26.7 | ||
| 984 | Catherine Roe | 67 | USA | 3,062 | 2:26.9 | ||
| 985 | Alexander Broling | 54 | IL | USA | Row A Million | 3,060 | 2:27.0 |
| 985 | Jerry Norcross | 41 | Grand Rapids, MI | USA | 3,060 | 2:27.0 | |
| 987 | Niña Wilson | 51 | USA | 3,059 | 2:27.1 | ||
| 988 | Jim Wheeler | 63 | WI | USA | 3,057 | 2:27.2 | |
| 989 | Heather Becker | 46 | USA | 3,056 | 2:27.2 | ||
| 990 | Jade Huntley | 23 | GBR | 3,054 | 2:27.3 | ||
| 990 | Cagdas Direk | 38 | ESP | 3,054 | 2:27.3 | ||
| 992 | Karyn McNamara | 51 | Adelaide, SA | AUS | Empty the Tanks | 3,053 | 2:27.3 |
| 993 | Dee Bishop | 50 | AUS | 3,052 | 2:27.4 | ||
| 994 | Alberto Ulloa | 46 | Smyrna, GA | USA | 3,047 | 2:27.6 | |
| 995 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,046 | 2:27.7 |
| 996 | Christian Seidel | 47 | GER | 3,045 | 2:27.7 | ||
| 996 | Sarah Greenwood | 39 | USA | 3,045 | 2:27.7 | ||
| 998 | Caleb Kelley | 38 | USA | 3,044 | 2:27.8 | ||
| 999 | Fiona Brown | 69 | GBR | 3,042 | 2:27.9 | ||
| 999 | Kyle Rafferty | 51 | USA | 3,042 | 2:27.9 |