Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Michael Lin | 53 | NJ | USA | 3,663 | 2:11.0 | |
| 1100 | Eknath Vittal | 42 | USA | 3,663 | 2:11.0 | ||
| 1100 | Henrik Nordvall | 44 | SWE | 3,663 | 2:11.0 | ||
| 1100 | Doug Leigh | 72 | USA | 3,663 | 2:11.0 | ||
| 1100 | Amado Sierra | 41 | USA | 3,663 | 2:11.0 | ||
| 1106 | Fanneke Schoemaker | 48 | NED | 3,662 | 2:11.0 | ||
| 1107 | Ottar Riiser | 67 | NOR | 3,661 | 2:11.1 | ||
| 1107 | Vince Fanning | 55 | GBR | 3,661 | 2:11.1 | ||
| 1107 | Derek Nakamura | 38 | USA | 3,661 | 2:11.1 | ||
| 1107 | Stephan Williamson | 36 | USA | 3,661 | 2:11.1 | ||
| 1111 | Kristine Pankratz | 59 | USA | 3,660 | 2:11.1 | ||
| 1111 | Ary Capella Neto | 54 | BRA | 3,660 | 2:11.1 | ||
| 1113 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,659 | 2:11.1 | |
| 1113 | Freddy Swanson | 58 | North Augusta, SC | USA | 3,659 | 2:11.1 | |
| 1115 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:11.2 | |
| 1115 | Sylvia Moeckel | 61 | GER | 3,658 | 2:11.2 | ||
| 1117 | Doro K. | 44 | GER | 3,657 | 2:11.2 | ||
| 1118 | Craig Kennedy | 44 | USA | 3,656 | 2:11.2 | ||
| 1118 | Travis Piesker | 48 | USA | 3,656 | 2:11.2 | ||
| 1118 | Brian G | 43 | USA | 3,656 | 2:11.2 | ||
| 1121 | Scott Gilbert | 70 | USA | 3,655 | 2:11.3 | ||
| 1122 | Roger Dix | 69 | Ilmer | GBR | 3,654 | 2:11.3 | |
| 1122 | patrick stacom | 57 | USA | 3,654 | 2:11.3 | ||
| 1124 | John Wingerter | 46 | USA | 3,653 | 2:11.3 | ||
| 1124 | Lumbu P | 48 | CAN | 3,653 | 2:11.3 | ||
| 1124 | Sam Perkins | 76 | Lawrence, KS | USA | 3,653 | 2:11.3 | |
| 1127 | Thomas Doering | 62 | Hochheim am Main | GER | 3,651 | 2:11.4 | |
| 1128 | Brian Hoey | 54 | Hampton Bays | IRL | 3,650 | 2:11.5 | |
| 1129 | Esther Devilee | 55 | NED | 3,649 | 2:11.5 | ||
| 1130 | Philip George | 57 | Bath | GBR | 3,648 | 2:11.5 | |
| 1130 | Craig O’Neill | 49 | CAN | 3,648 | 2:11.5 | ||
| 1130 | Andres Hermosilla | 50 | Seattle, WA | USA | Lake Washington Rowing Club | 3,648 | 2:11.5 |
| 1133 | JIN-YOUNG KIM | 44 | KOR | 3,646 | 2:11.6 | ||
| 1134 | Lucas Aldebert | 31 | FRA | 3,645 | 2:11.6 | ||
| 1135 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:11.7 |
| 1135 | Valentin Bößenecker | 36 | Nürnberg | GER | 3,644 | 2:11.7 | |
| 1137 | Jennifer Furey | 46 | CAN | 3,643 | 2:11.7 | ||
| 1137 | Caroline Wood | 43 | USA | 3,643 | 2:11.7 | ||
| 1139 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,641 | 2:11.8 | |
| 1139 | Daniel Zimpel | 55 | USA | 3,641 | 2:11.8 | ||
| 1139 | Nicola Greenacre | 44 | GBR | 3,641 | 2:11.8 | ||
| 1139 | George Paparas | 43 | GRE | 3,641 | 2:11.8 | ||
| 1139 | Leopold Cosson | 25 | FRA | 3,641 | 2:11.8 | ||
| 1144 | MF Verreault | 51 | CAN | 3,640 | 2:11.8 | ||
| 1144 | Denise Urycki | 61 | IL | USA | 3,640 | 2:11.8 | |
| 1146 | colin reynolds | 60 | prince edward island | CAN | UNB Ironmen RFC | 3,639 | 2:11.9 |
| 1147 | David Sykes | 79 | Ft Worth, TX | USA | 3,637 | 2:11.9 | |
| 1147 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,637 | 2:11.9 | |
| 1149 | Walter Mallinger | 59 | AUT | 3,636 | 2:12.0 | ||
| 1150 | Alex Thimons | 40 | USA | 3,635 | 2:12.0 |