Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	francesco resmini	43	Milano	ITA		3,605	2:13.1
1201	Istvan Poti	52		ROU		3,605	2:13.1
1203	James Dronfield	51		GBR		3,604	2:13.1
1203	Kristy Karmenzind	45		USA		3,604	2:13.1
1203	Bill Kingsland	61	Coquitlam, BC	CAN		3,604	2:13.1
1206	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,603	2:13.2
1206	Alexander Weigel	36		GER		3,603	2:13.2
1208	Steven Woodson	25		USA		3,602	2:13.2
1209	Erik Lundborg	56		SWE		3,601	2:13.2
1210	Phil Leblond	49		CAN		3,600	2:13.3
1211	Willow Thomas	45		GBR		3,599	2:13.3
1211	Nicole Baumann	29		USA		3,599	2:13.3
1213	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
1213	David Brown	55		USA		3,598	2:13.4
1215	Alexander Hirschmann	36		GER		3,597	2:13.4
1216	Chip Magid	63		USA		3,596	2:13.4
1216	Jeremy Osborn	47		USA		3,596	2:13.4
1216	Noah K	-		USA		3,596	2:13.4
1219	Paul Smith	51		GBR		3,595	2:13.5
1219	Jennifer Turner	58		CAN		3,595	2:13.5
1221	Kaj Kristensen	57		DEN		3,594	2:13.5
1221	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	3,594	2:13.5
1221	Oliver Muylkens	55		GER		3,594	2:13.5
1221	Taggart Heward	21		USA		3,594	2:13.5
1225	Ulrich Risse	68		GER		3,592	2:13.6
1225	Katharina Koch	37		GER		3,592	2:13.6
1227	Corinna Hofer	26		AUT		3,591	2:13.6
1227	Dave Gilson	50	Niskayuna, NY	USA		3,591	2:13.6
1229	Tom Driver	55		USA		3,590	2:13.7
1229	Sasha Wolf	49		USA		3,590	2:13.7
1231	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,589	2:13.7
1231	Mike Bleil	41		USA		3,589	2:13.7
1233	Holotta Nutbutter	46		USA		3,588	2:13.7
1234	驶向幸福 RowToHappiness	52		CHN		3,587	2:13.8
1234	Timo Laukkanen	52		FIN		3,587	2:13.8
1234	Vlad Ungurean	38		CAN		3,587	2:13.8
1237	Jukka Polso	64	Kokkola	FIN		3,586	2:13.8
1237	Stepan Kaladjian	37		FRA		3,586	2:13.8
1239	Julia Trokey	36		USA		3,585	2:13.8
1240	Helmut Asen	60		AUT		3,584	2:13.9
1240	Kenneth Longo	55		USA		3,584	2:13.9
1242	Kerri Roberts	37		GBR		3,583	2:13.9
1243	Michael Stewart	44		USA		3,582	2:14.0
1243	Magne Hovden	57		NOR		3,582	2:14.0
1243	Chad Benner	40		USA		3,582	2:14.0
1246	Jonathan Fegan	52		USA		3,581	2:14.0
1246	Imran Apollo	34		USA		3,581	2:14.0
1246	Bryan Bennett	37		USA		3,581	2:14.0
1249	Alex Williams	40		GBR		3,580	2:14.0
1249	Jefferson Davis	48	Visalia , CA	USA		3,580	2:14.0