Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
1152	Katrine Hauberg	36		DEN		3,633	2:12.1
1152	Tom Arrington	70		USA		3,633	2:12.1
1152	Kelly Rudling	35		CAN		3,633	2:12.1
1152	Nelphison deAlmeida	59	Hampstead	USA		3,633	2:12.1
1152	Randy Krueger	56	Ankeny	USA		3,633	2:12.1
1157	J D	45		AUS		3,631	2:12.1
1157	Eric Broekhuis	62	Austin , MI	USA		3,631	2:12.1
1159	Julika W.	20		GER		3,630	2:12.2
1160	James Cleverly	56		GBR		3,629	2:12.2
1160	Mar Ow	31		NOR		3,629	2:12.2
1160	Pete Bacon	57		USA		3,629	2:12.2
1163	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	3,628	2:12.3
1163	Bob Perry	63	WALTHAM, MA	USA		3,628	2:12.3
1165	Arvid Rønholt	39		NOR		3,627	2:12.3
1165	David Ford	46		GBR		3,627	2:12.3
1165	Ben Fleming	54		USA		3,627	2:12.3
1165	Jamie Starr	50		USA		3,627	2:12.3
1165	Pete Pfannerstill	67	Odessa , FL	USA		3,627	2:12.3
1170	Julie Maes	42		BEL		3,626	2:12.3
1171	Andreas Gothager	51		SWE		3,623	2:12.4
1171	Ellen Eunson	46	Orkney	GBR		3,623	2:12.4
1173	Andrew Silverman	58		USA		3,622	2:12.5
1173	John Coleman	51		USA		3,622	2:12.5
1175	Christopher Caffrey	67	Columbia, MD	USA		3,621	2:12.5
1176	Michaël Giebens	49		BEL		3,619	2:12.6
1176	Geraint Richards	56		GBR		3,619	2:12.6
1176	Mark Hartig	45	Simpsonville, SC	USA		3,619	2:12.6
1176	Signe Vognsen	47		DEN		3,619	2:12.6
1176	Rob Em	37	ME	USA		3,619	2:12.6
1181	J Carew	62		USA		3,617	2:12.7
1181	alan ducie	68	San Diego , CA	USA		3,617	2:12.7
1183	Sascha Reichow	56		GER		3,616	2:12.7
1183	John Weil	74	New Orleans, LA	USA		3,616	2:12.7
1183	Craig Smith	38		USA		3,616	2:12.7
1186	Steve McCain	42		USA		3,615	2:12.7
1187	Sascha Brückner	46		GER		3,614	2:12.8
1187	Andrew McKenna	58	Wigan	GBR		3,614	2:12.8
1189	Dong Kim	49		USA		3,612	2:12.8
1190	John Doe	39		AUS		3,611	2:12.9
1190	Bo Hancock	41		USA	Texas Game Wardens	3,611	2:12.9
1192	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,610	2:12.9
1192	Mark Barnett	60		GBR		3,610	2:12.9
1194	Caroline Morgenroth	23		GER		3,609	2:13.0
1195	Steve Hines	63	Nottingham	GBR		3,608	2:13.0
1196	Wilhelm Amhof	42	Leipzig	GER		3,607	2:13.0
1196	Justin Clegg	41		USA		3,607	2:13.0
1198	Orfeo Mazzella	55		SUI		3,606	2:13.1
1198	Darren Carlton	56		USA		3,606	2:13.1
1198	Ragan McNeely	63	N. Easton, MA	USA		3,606	2:13.1