Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Geoff Smyth	57		GBR		3,720	2:09.0
1001	Christine Koch	31		GER		3,720	2:09.0
1003	David K. Gibson	55	Orlando, FL	USA		3,719	2:09.0
1003	Kevin Ray	68	South Jordan, UT	USA		3,719	2:09.0
1003	Charles Swanson	40		USA		3,719	2:09.0
1006	Charles Ampt	37		AUS		3,718	2:09.1
1006	Oli Pailhes	49		ESP		3,718	2:09.1
1006	Nik MAKARENKO	62		USA		3,718	2:09.1
1009	Howard Moate	60	Selby	GBR		3,717	2:09.1
1009	mark agne	56		USA		3,717	2:09.1
1009	Jürgen Archan	45		AUT		3,717	2:09.1
1009	Patrycja Grzecza	39		POL		3,717	2:09.1
1009	Chris King	41		USA		3,717	2:09.1
1014	Eric Kahle	29		USA		3,716	2:09.1
1014	Paul Yarnell	53		USA		3,716	2:09.1
1014	Michael Hillegass	55		USA		3,716	2:09.1
1014	Ryan Talley	41	Las Vegas, NV	USA		3,716	2:09.1
1018	Peter Siffleet	65		NZL		3,714	2:09.2
1018	Ben Adams	49		GBR		3,714	2:09.2
1018	Natalie Moreland	40		USA	Topeka Rowing Association	3,714	2:09.2
1021	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	3,713	2:09.2
1021	Greg Lizak	46		USA		3,713	2:09.2
1023	Heather Williams	52	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	3,712	2:09.3
1024	Alistair Cook	40		AUS		3,711	2:09.3
1025	Garry Dumas	38		USA		3,710	2:09.3
1026	Monika George	58		GER		3,708	2:09.4
1027	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,707	2:09.4
1028	Els Leeffers	42		NED		3,706	2:09.5
1029	James Hollingsworth	47		USA		3,705	2:09.5
1030	John Creagh	66	Christchurch	NZL		3,704	2:09.5
1030	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,704	2:09.5
1032	James MacVarish	64		USA		3,702	2:09.6
1032	Daniel Borrero	31		USA		3,702	2:09.6
1032	Mike Breckbill	57		USA		3,702	2:09.6
1035	clemente pediconi	50		ITA		3,701	2:09.6
1036	Tony Gibbs	59		NZL		3,700	2:09.7
1036	Alyssa Smith	41		USA		3,700	2:09.7
1036	Jamie Sinz	44		USA		3,700	2:09.7
1036	Tim Winker	65	Carrollton, TX	USA		3,700	2:09.7
1040	Pam Ward	48		GBR		3,699	2:09.7
1040	Andy Hamilton	58		AUS		3,699	2:09.7
1040	Daryl Bender	50		USA		3,699	2:09.7
1040	Rick Zentz	38		USA		3,699	2:09.7
1044	Pip Kearney	52		AUS		3,698	2:09.7
1044	Travis Elder	49	Woods Cross, UT	USA		3,698	2:09.7
1044	nicholas riley	54	Sheffield	GBR		3,698	2:09.7
1047	Doug Lucas	36		USA		3,697	2:09.8
1048	Allison Kaye	61	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
1048	István László Németh	50		HUN		3,696	2:09.8
1048	Christian Bunk	51		GER		3,696	2:09.8