Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Max buerman | 35 | USA | 3,748 | 2:08.0 | ||
| 952 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,747 | 2:08.1 | |
| 952 | Adam Celentano | 45 | NY | USA | 3,747 | 2:08.1 | |
| 952 | Matjaz Fikfak | 36 | SLO | 3,747 | 2:08.1 | ||
| 952 | Guido Peterzelka | 57 | GER | 3,747 | 2:08.1 | ||
| 956 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,746 | 2:08.1 | |
| 956 | Gary Leslie | 56 | GBR | 3,746 | 2:08.1 | ||
| 958 | Rowan Shanahan | 20 | USA | 3,745 | 2:08.1 | ||
| 958 | Dan . | 46 | AUS | 3,745 | 2:08.1 | ||
| 958 | Nenad Babovic | 49 | SRB | 3,745 | 2:08.1 | ||
| 961 | Rob Kozlowski | 50 | USA | 3,743 | 2:08.2 | ||
| 962 | Ian Parkin | 68 | AUS | 3,742 | 2:08.2 | ||
| 963 | Margaux Briswalter | 27 | FRA | 3,741 | 2:08.3 | ||
| 963 | Tom Pauwels | 46 | BEL | 3,741 | 2:08.3 | ||
| 965 | Jamie Jackson | 30 | GBR | 3,740 | 2:08.3 | ||
| 966 | Scott Williams | 45 | USA | 3,738 | 2:08.4 | ||
| 966 | Andrew Payton | 39 | USA | 3,738 | 2:08.4 | ||
| 966 | Steven Ginn | 42 | USA | 3,738 | 2:08.4 | ||
| 969 | Zhen Lu | 46 | GBR | 3,737 | 2:08.4 | ||
| 969 | Brian Moran | 49 | USA | 3,737 | 2:08.4 | ||
| 969 | Carbon Yu | 39 | AB | CAN | 3,737 | 2:08.4 | |
| 972 | Nigel Beagarie | 72 | GBR | 3,736 | 2:08.4 | ||
| 972 | Justin Ashburn | 55 | GBR | 3,736 | 2:08.4 | ||
| 974 | Alex Judis | 51 | GER | 3,735 | 2:08.5 | ||
| 975 | Willem Hoebens | 42 | BEL | 3,734 | 2:08.5 | ||
| 975 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,734 | 2:08.5 | |
| 977 | Jesse Laster | 43 | USA | 3,733 | 2:08.5 | ||
| 977 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:08.5 |
| 977 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:08.5 |
| 980 | Gerrit Zwiggelaar | 57 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,732 | 2:08.6 |
| 980 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,732 | 2:08.6 | |
| 982 | Scott Redmond | 34 | USA | 3,730 | 2:08.6 | ||
| 983 | Haydn Board | 42 | AUS | 3,729 | 2:08.7 | ||
| 983 | Pete Chappelear | 59 | NJ | USA | 3,729 | 2:08.7 | |
| 983 | Blair Shotlow | 53 | USA | 3,729 | 2:08.7 | ||
| 983 | Chris Alm | 53 | Duluth, MN | USA | 3,729 | 2:08.7 | |
| 987 | Daniel McIntyre | 49 | NZL | 3,728 | 2:08.7 | ||
| 987 | Chris Atkinson | 57 | GBR | 3,728 | 2:08.7 | ||
| 989 | Ben T | - | CA | USA | 3,727 | 2:08.7 | |
| 990 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,726 | 2:08.8 |
| 991 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,725 | 2:08.8 | |
| 992 | Nenad Ilisić | 52 | CRO | 3,724 | 2:08.8 | ||
| 992 | Anne Goffin | 44 | USA | 3,724 | 2:08.8 | ||
| 994 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,723 | 2:08.9 | |
| 994 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 |
| 994 | D Lathuille | 59 | FRA | 3,723 | 2:08.9 | ||
| 994 | Drew Blumenthal | 32 | USA | 3,723 | 2:08.9 | ||
| 998 | Scott Goldyn | 44 | USA | 3,722 | 2:08.9 | ||
| 998 | Christian Trudeau | 63 | Colchester, VT | USA | 3,722 | 2:08.9 | |
| 1000 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,721 | 2:08.9 |