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Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1051 ilya tkachenkov 35 AIN 3,695 2:09.9
1051 Dylan Mullins 33 USA 3,695 2:09.9
1051 David Boren 39 USA 3,695 2:09.9
1054 Mike Kamorski 61 USA 3,694 2:09.9
1054 Kyle Damon 32 USA 3,694 2:09.9
1054 Will Farschon 19 USA 3,694 2:09.9
1057 Charlotte Nixon 26 GBR 3,693 2:09.9
1057 John Sabey 61 USA 3,693 2:09.9
1057 Andreas Houwen 51 GER 3,693 2:09.9
1060 Pernille Damgaard 40 DEN 3,692 2:10.0
1061 Abe Chl - USA 3,691 2:10.0
1061 Arturo Castillo 42 CRC 3,691 2:10.0
1063 Gracilia Portela 58 BRA 3,690 2:10.0
1063 Dan Pastor 50 USA 3,690 2:10.0
1063 John Miller 44 USA 3,690 2:10.0
1063 John OConnor 49 USA 3,690 2:10.0
1067 Jason Heidt 53 USA 3,689 2:10.1
1068 Jason Chodakowski 39 USA 3,688 2:10.1
1069 Sou Seki 53 JPN 3,687 2:10.1
1069 Paul Sales 62 GBR 3,687 2:10.1
1071 Gabriel Perez 37 ESP 3,685 2:10.2
1071 David Johnson 62 USA 3,685 2:10.2
1073 Ricardo Diogo 40 POR 3,684 2:10.2
1074 joanne letchford 63 AUS 3,683 2:10.3
1074 Sara Johnston 38 GBR 3,683 2:10.3
1076 Greg Anderson 68 NZL 3,682 2:10.3
1076 Joe Jackson 52 USA 3,682 2:10.3
1076 J Davis 42 USA 3,682 2:10.3
1079 Janette Leipert 46 GER 3,680 2:10.4
1080 Marcello Dioguardi 54 SUI 3,678 2:10.5
1080 Jeni Herrera 48 USA 3,678 2:10.5
1080 Tony Luck 66 USA 3,678 2:10.5
1083 Richard Diaz 52 USA 3,677 2:10.5
1083 Héctor Cabello 43 MEX 3,677 2:10.5
1085 Tommy Greci 46 USA 3,676 2:10.5
1086 Bruno Balasubramaniam 42 SUI 3,675 2:10.6
1086 Isaias Garcia 43 USA 3,675 2:10.6
1088 Brian Mumford 51 GBR 3,674 2:10.6
1089 Kaylee Allan 29 AUS 3,671 2:10.7
1090 Markus Scheffer 58 GER 3,670 2:10.7
1090 Matt Emmons 47 USA 3,670 2:10.7
1092 Mike Edwards 60 GBR 3,669 2:10.8
1092 Gregory Seb 37 POL 3,669 2:10.8
1094 Jeroen Coenen 49 NED 3,667 2:10.8
1095 Thomas Morneburg 34 GER 3,666 2:10.9
1096 Andrea Davidson 43 USA 3,665 2:10.9
1096 Jeremy Joseph 67 GBR 3,665 2:10.9
1096 Joe Hale 57 USA 3,665 2:10.9
1099 Aaron Campbell 37 USA 3,664 2:11.0
1100 Russ Bolton 58 GBR 3,663 2:11.0