Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:16.3 |
| 1352 | Stacy Skiftenes | 43 | Duvall, WA | USA | 3,519 | 2:16.4 | |
| 1352 | Tobias Mairose | 45 | GER | 3,519 | 2:16.4 | ||
| 1354 | randall lisy | 49 | USA | 3,517 | 2:16.4 | ||
| 1354 | Steven Zimm | 54 | GER | 3,517 | 2:16.4 | ||
| 1356 | Ali Gould | 53 | GBR | 3,516 | 2:16.5 | ||
| 1356 | Scott Langille | 37 | CAN | 3,516 | 2:16.5 | ||
| 1358 | Tom Flück | 50 | Gurbrü | SUI | 3,515 | 2:16.5 | |
| 1358 | Matthäus Janosz | 34 | GER | 3,515 | 2:16.5 | ||
| 1358 | Nate E | 31 | USA | 3,515 | 2:16.5 | ||
| 1361 | Julian Williams | 52 | USA | 3,514 | 2:16.5 | ||
| 1362 | Bart Nagels | 58 | BEL | 3,512 | 2:16.6 | ||
| 1362 | Daniel Führich | 51 | GER | 3,512 | 2:16.6 | ||
| 1362 | Moises Dominguez | 51 | ESP | 3,512 | 2:16.6 | ||
| 1362 | Madison Phillips | 28 | GBR | 3,512 | 2:16.6 | ||
| 1366 | Gina Ritter | 58 | USA | 3,511 | 2:16.7 | ||
| 1367 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:16.7 |
| 1367 | Geidi Kruusmann | 44 | EST | 3,510 | 2:16.7 | ||
| 1369 | Martin Koch | 43 | GER | 3,509 | 2:16.7 | ||
| 1370 | Megan Burton | 33 | USA | 3,508 | 2:16.8 | ||
| 1371 | Juan Merck | 43 | GUA | 3,507 | 2:16.8 | ||
| 1371 | Bryan Freeman | 39 | USA | 3,507 | 2:16.8 | ||
| 1373 | Marc Saake | 44 | GER | 3,505 | 2:16.9 | ||
| 1373 | Shannon Milliken | 56 | Denver, CO | USA | 3,505 | 2:16.9 | |
| 1373 | Marc Forns | 37 | ESP | 3,505 | 2:16.9 | ||
| 1376 | Chris Krueger | 36 | CAN | 3,504 | 2:16.9 | ||
| 1377 | Edward Yakovlev | 51 | Odessa | UKR | 3,503 | 2:17.0 | |
| 1377 | Dave Coleman | 42 | CAN | 3,503 | 2:17.0 | ||
| 1379 | Anna Axelsson | 48 | SUI | 3,502 | 2:17.0 | ||
| 1379 | Steven Suokko | 48 | WI | USA | 3,502 | 2:17.0 | |
| 1379 | Michael Durling | 49 | USA | 3,502 | 2:17.0 | ||
| 1382 | Paul Hortiatis | 43 | USA | 3,501 | 2:17.1 | ||
| 1383 | Elissa Jacob | 43 | USA | 3,499 | 2:17.1 | ||
| 1383 | Caroline Rigutto | 46 | CAN | 3,499 | 2:17.1 | ||
| 1385 | Phillip Werb | 34 | GER | 3,498 | 2:17.2 | ||
| 1386 | Juha Oksanen | 43 | FIN | 3,497 | 2:17.2 | ||
| 1386 | Anicka Tardiff | 28 | CAN | 3,497 | 2:17.2 | ||
| 1388 | Mike Gravelle | 45 | USA | 3,496 | 2:17.2 | ||
| 1388 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 3,496 | 2:17.2 | |
| 1388 | Stephan Herbertz | 55 | GER | 3,496 | 2:17.2 | ||
| 1388 | Loreal Rivas | 36 | CA | USA | 3,496 | 2:17.2 | |
| 1392 | Tiffany Heller | 53 | USA | 3,495 | 2:17.3 | ||
| 1392 | Bruno Sa | 56 | FRA | 3,495 | 2:17.3 | ||
| 1392 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:17.3 |
| 1395 | Stella Gan | 53 | Barrie, ON | CAN | 3,494 | 2:17.3 | |
| 1395 | Erin Chelotti | 47 | USA | 3,494 | 2:17.3 | ||
| 1397 | Ant Wallbank | 52 | GBR | 3,489 | 2:17.5 | ||
| 1398 | Eric Feau | 48 | USA | 3,488 | 2:17.6 | ||
| 1398 | Ryan Kules | 44 | USA | 3,488 | 2:17.6 | ||
| 1400 | Steven McKee | 47 | Clarksville, TN | USA | 3,487 | 2:17.6 |