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Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1451 Fred de Leuw 79 NED 3,456 2:18.8
1451 Corentin Tisserand 19 FRA 3,456 2:18.8
1453 Dhruvit Raithatha 27 IND 3,453 2:19.0
1453 Eric Hiltner 42 USA 3,453 2:19.0
1455 Evan Rogers 42 USA 3,450 2:19.1
1455 Kathryn EM 34 USA 3,450 2:19.1
1457 Kate D 43 AUS 3,449 2:19.1
1457 Jonathan Lambert 50 USA 3,449 2:19.1
1457 Ken Martinez 71 USA 3,449 2:19.1
1460 Stacey Zeestraten 29 USA 3,448 2:19.2
1460 Dominik Kasko 34 CAN 3,448 2:19.2
1462 John Baldwin 52 USA 3,443 2:19.4
1462 Gregory Ham 69 USA 3,443 2:19.4
1464 Tim Lallas 65 CAN 3,442 2:19.4
1465 Nichola S 48 AUS 3,441 2:19.4
1465 Holger Blenck 69 GER 3,441 2:19.4
1465 Zeke Orro 34 AUS 3,441 2:19.4
1465 Kit Heinze 44 DEN 3,441 2:19.4
1469 Eric Kerr 27 CAN 3,440 2:19.5
1470 Hari Nair 56 USA 3,439 2:19.5
1471 Chad Skarda 51 USA 3,438 2:19.6
1471 John Nelson 63 USA 3,438 2:19.6
1473 Jordan Kraiten 44 AUS 3,437 2:19.6
1473 Sungki Oh 49 KOR 3,437 2:19.6
1473 Terry McIntyre 76 USA 3,437 2:19.6
1473 Claire Kreycik 40 USA 3,437 2:19.6
1477 Gerald Tallafuss 37 AUT 3,435 2:19.7
1477 Stacy Story 45 USA 3,435 2:19.7
1479 Andrew Lamoureux 47 CAN 3,434 2:19.7
1479 Cliff Somers 48 USA 3,434 2:19.7
1481 Mimi Newcastle 64 USA 3,433 2:19.8
1482 Anthony O'Rourke 40 USA 3,432 2:19.8
1482 Sebastian Altfeld 39 GER 3,432 2:19.8
1484 Yvanne MAGUER 38 FRA 3,431 2:19.9
1485 Thomas Lambart 27 FRA 3,430 2:19.9
1485 Roark Hart 30 USA 3,430 2:19.9
1487 Sheila Durrell 55 CAN 3,429 2:19.9
1487 John Maynard 55 USA 3,429 2:19.9
1487 Brian Conner 25 USA 3,429 2:19.9
1490 Angela Kopf 45 USA 3,428 2:20.0
1490 Honorio Ines 60 ESP 3,428 2:20.0
1492 Peter Taylor 43 AUS 3,427 2:20.0
1492 Patrick Sweeny 74 AUS 3,427 2:20.0
1492 John Genell 77 USA 3,427 2:20.0
1492 Christopher Scott 54 USA 3,427 2:20.0
1496 Ben Gardner 41 AUS 3,426 2:20.1
1496 T Shuba 56 USA 3,426 2:20.1
1498 Tim Fletcher 58 USA 3,425 2:20.1
1499 Carissa Demore 39 USA 3,424 2:20.1
1499 Michael Austin 49 USA 3,424 2:20.1