Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ruth Syt | 66 | USA | Upper Valley Rowing Foundation | 3,165 | 3:09.5 | |
| 1302 | Tommy Sigerson | 58 | GBR | 3,155 | 3:10.1 | ||
| 1303 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,153 | 3:10.2 |
| 1304 | Patricia George | 50 | USA | 3,150 | 3:10.4 | ||
| 1305 | Sharon Roggenbuck | 87 | USA | 3,133 | 3:11.5 | ||
| 1306 | Carl W Palmer | 82 | Niles, OH | USA | 3,101 | 3:13.4 | |
| 1307 | Kay Denton | 76 | USA | 3,077 | 3:14.9 | ||
| 1308 | Jan-Volkert Schmitz | 57 | GER | 3,070 | 3:15.4 | ||
| 1309 | Paula Scruggs | 54 | USA | 3,069 | 3:15.5 | ||
| 1310 | Susan Pyron | 64 | USA | 3,038 | 3:17.4 | ||
| 1311 | Krysta Uyekawa | 39 | USA | 3,031 | 3:17.9 | ||
| 1312 | S Kob | 55 | USA | 3,009 | 3:19.4 | ||
| 1313 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,994 | 3:20.4 |
| 1314 | Nikki Reynolds | 73 | USA | 2,986 | 3:20.9 | ||
| 1315 | Julie Yib | 33 | USA | 2,925 | 3:25.1 | ||
| 1316 | Tanya Middlemist | 48 | USA | 2,899 | 3:26.9 | ||
| 1317 | Terrie McLaughlin | 68 | USA | 2,862 | 3:29.6 | ||
| 1318 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,855 | 3:30.1 |
| 1319 | Michel Molly | 39 | SUI | 2,841 | 3:31.1 | ||
| 1320 | Rhonda Crowther | 57 | USA | 2,839 | 3:31.3 | ||
| 1321 | Dan Caine | 57 | USA | 2,802 | 3:34.1 | ||
| 1322 | Tom Duffield | 79 | USA | 2,795 | 3:34.6 | ||
| 1323 | Ollie PHILPOT | 43 | AUS | 2,791 | 3:34.9 | ||
| 1324 | Linda Mullenbach | 69 | USA | 2,786 | 3:35.3 | ||
| 1325 | Hank Chen | 36 | CHN | 2,770 | 3:36.6 | ||
| 1326 | Alyssa McCool | 44 | USA | 2,756 | 3:37.7 | ||
| 1327 | Jim Brantley | 71 | MT | USA | 2,749 | 3:38.2 | |
| 1328 | Wendy Ho | 56 | USA | 2,713 | 3:41.1 | ||
| 1329 | Lark Ismail | 36 | Portland, OR | USA | 2,673 | 3:44.4 | |
| 1330 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,541 | 3:56.1 | |
| 1331 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 2,056 | 4:51.8 | |
| 1332 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,970 | 5:04.5 | |
| 1333 | Rachel Owens | 33 | USA | 1,639 | 6:06.0 |