Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Sherry Lowrance	55	Athens, GA	USA		4,085	2:26.8
1000	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,085	2:26.8
1000	Derek Hubbartt	53		USA		4,085	2:26.8
1004	Moises Dominguez	51		ESP		4,084	2:26.9
1004	Jenna Winn	52		USA		4,084	2:26.9
1006	Katy Driscoll	66		USA		4,083	2:26.9
1007	Brooke Simpson	39		USA		4,082	2:26.9
1008	Geraint Richards	56		GBR		4,080	2:27.0
1009	Kath Miller	52		GBR		4,079	2:27.0
1009	Christian Weiler	-		GER		4,079	2:27.0
1009	Daniel Parks	35		USA		4,079	2:27.0
1009	Phillip Cicione	60		USA		4,079	2:27.0
1013	Cheryl Myers	57	Nashville, TN	USA	Nashville Rowing Club	4,078	2:27.1
1014	Paul Firth	48	Townsville, QLD	AUS	Australian Army	4,077	2:27.1
1015	Alan Fullerton	61	Great Dunmow	GBR		4,075	2:27.2
1016	Graham Salisbury	68	Derby	GBR	Team Diamonds	4,074	2:27.2
1016	Carlos Laya	53	Palencia	ESP		4,074	2:27.2
1018	Robin Stringer	25		GBR		4,073	2:27.3
1019	Michele DiDiego	54	Maryville, TN	USA		4,072	2:27.3
1020	Jason Lewis	53		AUS		4,071	2:27.3
1021	Vik Tor	54		GER		4,070	2:27.4
1022	Rodolfo Villarreal	49		USA		4,068	2:27.4
1023	Richard Monfort	39		USA		4,067	2:27.5
1024	Laura Stevens	36		USA		4,061	2:27.7
1025	Josephine Røtnes	38		NOR		4,059	2:27.8
1025	Tyna Eloundou	32		USA		4,059	2:27.8
1027	Angela Kopf	45		USA		4,058	2:27.8
1028	Nicholas Tzavalas	70		USA		4,055	2:27.9
1028	Nicole Griffith	42		CAN		4,055	2:27.9
1030	Lance Jensen	53		USA		4,054	2:28.0
1031	Sebastián Chiriboga	39		ECU		4,047	2:28.2
1032	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	4,045	2:28.3
1033	Michelle Foster	57		GBR		4,044	2:28.3
1034	Richard Romano	58	Malta, NY	USA		4,037	2:28.6
1035	Michael Carey	57		USA	U.S. Navy Veteran	4,036	2:28.6
1035	Adriane Otopalik	37		USA		4,036	2:28.6
1037	U P	47		USA		4,035	2:28.6
1038	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,034	2:28.7
1039	Brennan Martin	48		GBR		4,032	2:28.8
1039	Alexis PROVIN	46		FRA		4,032	2:28.8
1041	Alberto Alcalá	49	Alcalá de Henares	ESP		4,031	2:28.8
1042	Josh Wallace	47		USA		4,029	2:28.9
1043	Barbara Davidson	69		CAN		4,028	2:28.9
1044	Juan Carlos Garcia	44		USA		4,024	2:29.1
1045	Melissa Wynn	67	Eloy, AZ	USA		4,022	2:29.1
1046	Yvette Steyn	37		USA		4,021	2:29.2
1047	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	4,019	2:29.2
1048	Greg Field	69		AUS		4,017	2:29.3
1048	Jerry Nunzi	49		USA		4,017	2:29.3
1050	Imran Ahmad	46		GBR		4,016	2:29.4