Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Chris Dawson | 39 | USA | 4,016 | 2:29.4 | ||
| 1052 | Hélène Kerpan | 42 | CAN | 4,014 | 2:29.4 | ||
| 1053 | Tom Campbell | 59 | USA | 4,013 | 2:29.5 | ||
| 1054 | Carson Davis | 40 | USA | 4,011 | 2:29.5 | ||
| 1055 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,009 | 2:29.6 |
| 1056 | Ani Hasko | 40 | GBR | Cambridge Assessment | 4,008 | 2:29.7 | |
| 1057 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,006 | 2:29.7 |
| 1058 | Heidi Javanbakht | 46 | USA | 4,005 | 2:29.8 | ||
| 1059 | Andy Laffan | 64 | Isle of Lewis | GBR | 4,002 | 2:29.9 | |
| 1060 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 4,000 | 2:30.0 |
| 1061 | John Nelson | 63 | Lebanon, TN | USA | 3,997 | 2:30.1 | |
| 1062 | Jacky Lee | 57 | NZL | 3,996 | 2:30.1 | ||
| 1063 | Crystal Fitta | 46 | Allyn, WA | USA | 3,993 | 2:30.2 | |
| 1064 | Vassil Richter | 38 | GER | 3,992 | 2:30.3 | ||
| 1065 | Debbie Foxford | 47 | GBR | 3,982 | 2:30.6 | ||
| 1066 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,981 | 2:30.7 |
| 1067 | Cy Young | 40 | MI | USA | EXR Rowing | 3,979 | 2:30.7 |
| 1068 | Thomas Wozencraft | 67 | USA | 3,972 | 2:31.0 | ||
| 1068 | John Koenig | 65 | USA | 3,972 | 2:31.0 | ||
| 1070 | Kelli Peterson | 47 | USA | 3,971 | 2:31.0 | ||
| 1071 | Jennifer Santellan | - | USA | 3,970 | 2:31.1 | ||
| 1071 | Karma Kauffman | 57 | Asheville, NC | USA | 3,970 | 2:31.1 | |
| 1073 | Michael Mellott | 66 | Kennedale, TX | USA | 3,967 | 2:31.2 | |
| 1074 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,965 | 2:31.3 |
| 1075 | Jeri Young | 44 | GBR | 3,962 | 2:31.4 | ||
| 1076 | Philip Knaggs | 75 | GBR | 3,961 | 2:31.4 | ||
| 1077 | Diane H | 54 | NJ | USA | 3,953 | 2:31.7 | |
| 1078 | Jenny Taylor | 40 | USA | 3,950 | 2:31.8 | ||
| 1078 | Evelio Rodriguez | 42 | USA | 3,950 | 2:31.8 | ||
| 1080 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,948 | 2:31.9 |
| 1080 | 白龙 张 | 37 | CHN | 3,948 | 2:31.9 | ||
| 1082 | Kathy Obrecht | 70 | MI | USA | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:32.0 |
| 1083 | Thomas Eybl | 45 | USA | 3,946 | 2:32.0 | ||
| 1084 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 3,943 | 2:32.1 | |
| 1084 | Aires de Matos | 71 | Viseu | POR | 3,943 | 2:32.1 | |
| 1086 | Rasool Albanna | 53 | UAE | 3,937 | 2:32.4 | ||
| 1087 | Amanda Dudley | 39 | Cape Vincent, NY | USA | Three Beagles Boat Club | 3,936 | 2:32.4 |
| 1088 | Alexander Wilms | 35 | GER | 3,932 | 2:32.5 | ||
| 1088 | Steve Conner | 49 | TX | USA | 3,932 | 2:32.5 | |
| 1088 | Remo Sberna | 52 | ITA | 3,932 | 2:32.5 | ||
| 1091 | Aaron Dodell | 53 | USA | 3,931 | 2:32.6 | ||
| 1091 | Mariusz Bodziony | 40 | POL | 3,931 | 2:32.6 | ||
| 1091 | Derrick Caruthers | 48 | USA | 3,931 | 2:32.6 | ||
| 1094 | Kai Tippke | 49 | GER | 3,930 | 2:32.6 | ||
| 1095 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,929 | 2:32.7 | |
| 1096 | Dominik Reimann | 38 | GER | 3,925 | 2:32.8 | ||
| 1097 | T Shuba | 56 | USA | 3,916 | 2:33.2 | ||
| 1098 | Stephanie Boehmer | 38 | USA | 3,910 | 2:33.4 | ||
| 1099 | Terence Savage | 53 | USA | 3,908 | 2:33.5 | ||
| 1100 | Lisa Wirth | 60 | USA | 3,902 | 2:33.7 |