Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Laura Ritzow | 62 | Seattle, WA | USA | 3,610 | 2:46.2 | |
| 1202 | Irina Mylnikova | 41 | CYP | 3,609 | 2:46.2 | ||
| 1203 | Gill Dockrill | 66 | Colchester | GBR | 3,608 | 2:46.2 | |
| 1204 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,598 | 2:46.7 | |
| 1205 | Melissa Hankens | 52 | USA | 3,593 | 2:46.9 | ||
| 1206 | Raisa Aoki | 40 | BRA | 3,591 | 2:47.0 | ||
| 1206 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,591 | 2:47.0 |
| 1208 | Jules Newton | 67 | CAN | 3,588 | 2:47.2 | ||
| 1209 | Jennifer Mcgarry | 40 | USA | 3,587 | 2:47.2 | ||
| 1210 | Julie Crossman | 63 | GBR | 3,586 | 2:47.3 | ||
| 1211 | V Rawson | 48 | GBR | 3,583 | 2:47.4 | ||
| 1212 | Floratus Sonnenschein | 58 | GER | 3,579 | 2:47.6 | ||
| 1213 | Joy Alexander | 78 | USA | 3,571 | 2:48.0 | ||
| 1214 | Abby DeMoss | 27 | USA | 3,566 | 2:48.2 | ||
| 1215 | Fred Ginsburg | 65 | FL | USA | Team RWB | 3,565 | 2:48.3 |
| 1216 | Maria Cristina Soares Terreiro Prado | 63 | BRA | Esporte Clube Pinheiros | 3,563 | 2:48.3 | |
| 1217 | Cláudia Taddei | 48 | BRA | Esporte Clube Pinheiros | 3,559 | 2:48.5 | |
| 1218 | Natalia Hilton | 29 | USA | 3,556 | 2:48.7 | ||
| 1218 | Marjolein Ruijs | 44 | NED | 3,556 | 2:48.7 | ||
| 1220 | Kevin Donahue | 70 | USA | 3,555 | 2:48.7 | ||
| 1221 | Bruce Hall | 64 | Oldham | GBR | 3,554 | 2:48.8 | |
| 1222 | Dan Blossom | 47 | USA | 3,542 | 2:49.3 | ||
| 1223 | Yvonne Tauber | 46 | GER | 3,537 | 2:49.6 | ||
| 1223 | JUNHO LEE | 50 | KOR | 3,537 | 2:49.6 | ||
| 1225 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:49.7 |
| 1226 | Maria Chang | 43 | USA | 3,531 | 2:49.9 | ||
| 1227 | Steve Ross | 62 | Ottawa, ON | CAN | 3,528 | 2:50.0 | |
| 1228 | Robert Bourque | 49 | USA | 3,526 | 2:50.1 | ||
| 1229 | Sandy Carrillo | 30 | USA | 3,524 | 2:50.2 | ||
| 1230 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,523 | 2:50.3 | |
| 1231 | Brigitte Hoffmann | 68 | GER | 3,521 | 2:50.4 | ||
| 1232 | Nicole Schwiethal | 45 | GER | 3,516 | 2:50.6 | ||
| 1233 | Sam Howard | 47 | USA | 3,515 | 2:50.6 | ||
| 1234 | DJ Fortune | 59 | USA | 3,513 | 2:50.7 | ||
| 1235 | PJP PJP | 25 | GER | 3,511 | 2:50.8 | ||
| 1236 | William Doby | 52 | Southlake, TX | USA | 3,506 | 2:51.1 | |
| 1237 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,505 | 2:51.1 |
| 1238 | Patrick Couture | 56 | Montréal, QC | CAN | 3,504 | 2:51.2 | |
| 1239 | Claire Spencer | 47 | GBR | 3,502 | 2:51.3 | ||
| 1240 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,501 | 2:51.3 |
| 1241 | Diamantino Ferreira | 77 | POR | 3,493 | 2:51.7 | ||
| 1242 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,491 | 2:51.8 |
| 1243 | D M | 45 | USA | 3,489 | 2:51.9 | ||
| 1244 | K. S. | 63 | GER | 3,488 | 2:52.0 | ||
| 1245 | Roxane Simonian | 73 | Claremont, CA | USA | 3,485 | 2:52.1 | |
| 1245 | Daniel Garner | 75 | USA | Dallas Rowing Club | 3,485 | 2:52.1 | |
| 1247 | iLiké Sandwiches | 49 | USA | 3,479 | 2:52.4 | ||
| 1248 | Emma Cole | 27 | AUS | 3,470 | 2:52.9 | ||
| 1249 | Tomasz Sychla | 49 | POL | 3,466 | 2:53.1 | ||
| 1250 | Ruben Diaz de Leon | 44 | USA | 3,458 | 2:53.5 |