Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Mario Kaul | 61 | Dresden | GER | 4,162 | 2:24.1 | |
| 952 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 4,161 | 2:24.1 |
| 953 | Stéphane Weppe | 47 | Gravelines | FRA | 4,159 | 2:24.2 | |
| 954 | Kevin Donaghy | 50 | USA | 4,158 | 2:24.3 | ||
| 955 | P Bi | 38 | NZL | 4,156 | 2:24.3 | ||
| 956 | tom esker | 50 | USA | 4,155 | 2:24.4 | ||
| 957 | Dan Clement | 56 | Toronto, ON | CAN | 4,152 | 2:24.5 | |
| 958 | Donald Poust | 58 | Hickory, NC | USA | 4,149 | 2:24.6 | |
| 958 | Shane Snyder | 43 | USA | 4,149 | 2:24.6 | ||
| 960 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,147 | 2:24.6 |
| 961 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 4,146 | 2:24.7 |
| 962 | Vaëlle Vervray | 49 | FRA | 4,145 | 2:24.7 | ||
| 962 | Jason Rockman | 52 | USA | 4,145 | 2:24.7 | ||
| 964 | Franck Gregoire | 61 | Reims | FRA | 4,144 | 2:24.7 | |
| 965 | Geoff Storey | 58 | GBR | 4,141 | 2:24.8 | ||
| 965 | Kevin Baskin | 65 | USA | 4,141 | 2:24.8 | ||
| 967 | David Cocksedge | 73 | GBR | 4,140 | 2:24.9 | ||
| 968 | David Lesh | 45 | USA | 4,139 | 2:24.9 | ||
| 969 | Henry Winchester | 51 | Middletown, DE | USA | 4,137 | 2:25.0 | |
| 970 | Matthias Linus Möller | 35 | AUT | 4,135 | 2:25.1 | ||
| 970 | Ethan Smith | 27 | USA | 4,135 | 2:25.1 | ||
| 972 | Denise Warren-Perry | 59 | IRL | 4,134 | 2:25.1 | ||
| 973 | Myron Smith | 76 | Atlanta, GA | USA | 4,131 | 2:25.2 | |
| 973 | Daniel Lamont | 44 | USA | 4,131 | 2:25.2 | ||
| 975 | Michael Fitzpatrick | 66 | GBR | 4,130 | 2:25.2 | ||
| 976 | Bobby Han | 59 | USA | 4,128 | 2:25.3 | ||
| 976 | Sue Buboltz | 64 | USA | 4,128 | 2:25.3 | ||
| 978 | Craig Terlikowski | 46 | SA | AUS | 4,127 | 2:25.3 | |
| 979 | Gerard Morton | 64 | CAN | 4,126 | 2:25.4 | ||
| 979 | Emma Wolff | 37 | PA | USA | 4,126 | 2:25.4 | |
| 981 | Susan Atkinson | 51 | GBR | 4,125 | 2:25.4 | ||
| 982 | Angelo Cioffi | 46 | NJ | USA | 4,123 | 2:25.5 | |
| 983 | Clotilde Averlant | 43 | Sedan | FRA | 4,121 | 2:25.5 | |
| 984 | Dario Garcia | 49 | ESP | 4,117 | 2:25.7 | ||
| 985 | Kevin McDonald | 73 | Peregian Springs, QLD | AUS | 4,115 | 2:25.8 | |
| 985 | Peter Sullivan | 64 | GBR | 4,115 | 2:25.8 | ||
| 987 | Eddy Liekens | 65 | BEL | 4,112 | 2:25.9 | ||
| 988 | Rut Burkhardt | 31 | GER | 4,111 | 2:25.9 | ||
| 988 | Alan Sime | 69 | GBR | 4,111 | 2:25.9 | ||
| 990 | Jason Grubbs | 56 | Metairie , LA | USA | 4,106 | 2:26.1 | |
| 991 | Fabienne DAVID | 55 | FRA | 4,105 | 2:26.1 | ||
| 991 | Richard Hanks | 58 | USA | 4,105 | 2:26.1 | ||
| 993 | Angel Landeros | 47 | Mason, OH | USA | 4,104 | 2:26.1 | |
| 993 | James Turner | 69 | USA | 4,104 | 2:26.1 | ||
| 995 | Anthony Barker | 32 | USA | 4,103 | 2:26.2 | ||
| 996 | Kris Zado | 63 | PA | USA | 4,099 | 2:26.3 | |
| 997 | Kurt Delamater | 49 | USA | 4,098 | 2:26.4 | ||
| 998 | Stephen Zebley | 55 | USA | 4,096 | 2:26.4 | ||
| 999 | Thomas Johnson | 39 | USA | 4,089 | 2:26.7 | ||
| 1000 | Leslie Hallifax | 57 | MI | USA | 4,085 | 2:26.8 |