Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Philip George	57	Bath	GBR		4,343	2:18.1
801	Ryan Carrigan	48		USA		4,343	2:18.1
803	Freddy Swanson	57	North Augusta, SC	USA		4,342	2:18.1
804	Livia Peterzelka	15		GER		4,340	2:18.2
804	Lewis Smith	59		GBR		4,340	2:18.2
806	Jarka Giangiulio	65	Cape May, NJ	USA		4,338	2:18.3
807	Vikram Z.	46		GER		4,335	2:18.4
808	Ed Bkamp	51		USA		4,334	2:18.4
809	Lisa Rowell	42	Bossier City , LA	USA		4,331	2:18.5
810	Benjamin Fischer	40	Nürnberg	GER		4,327	2:18.6
810	Héctor Cabello	43		MEX		4,327	2:18.6
812	Patrick McGarrity	54		USA		4,326	2:18.6
813	Dan Vatsky	53		USA		4,325	2:18.7
814	MICHAEL FEHLING	67		USA		4,317	2:18.9
814	Frank Moore	45		USA		4,317	2:18.9
816	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,316	2:19.0
816	J Carew	62		USA		4,316	2:19.0
818	Veronica Holte	43		NOR		4,315	2:19.0
818	Robert Hawkins	46		USA		4,315	2:19.0
818	Alan Mattioni	60	Moorestown, NJ	USA		4,315	2:19.0
821	Manny Carral	51		USA		4,312	2:19.1
821	alan ducie	68	San Diego , CA	USA		4,312	2:19.1
823	Pantelis Hadjiyerou	58		CYP		4,311	2:19.1
823	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,311	2:19.1
825	STAVROS MPAMAKOS	34		GRE		4,310	2:19.2
825	Hermann-Josef Jansen	70		GER		4,310	2:19.2
827	Timur Kashapov	48		SRB		4,307	2:19.3
827	Robert Pitocco	57		ITA		4,307	2:19.3
829	Andrew Croll	65		USA		4,305	2:19.3
830	Odile Bonte	64		USA		4,303	2:19.4
830	Rachel Laws	59		GBR		4,303	2:19.4
832	Susan L	72		AUS		4,301	2:19.5
832	Joel Sabella	42	Leavenworth, KS	USA		4,301	2:19.5
832	Laura Frei	35		SUI		4,301	2:19.5
832	Nick Sutton	42		USA		4,301	2:19.5
832	Gergo Medveczky	32		HUN		4,301	2:19.5
837	satish bawa	59		USA		4,300	2:19.5
838	Jeff Soelberg	62	Clinton, UT	USA		4,299	2:19.5
839	Donal Gallagher	53		IRL		4,298	2:19.5
839	Leanne Neal	47		USA		4,298	2:19.5
839	Hailey Davis	24		USA		4,298	2:19.5
842	Willem Hage	74	Almere	NED		4,297	2:19.6
842	Shannon Milliken	56	Denver, CO	USA		4,297	2:19.6
844	J B	52		GBR		4,296	2:19.6
845	Karl Goepfrich	60		USA		4,294	2:19.7
846	Cedric Jacobs	34		BEL		4,292	2:19.7
846	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,292	2:19.7
848	Leah Acosta	45	Nashville, TN	USA		4,291	2:19.8
849	Cátia Poeira	40		POR		4,290	2:19.8
850	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,288	2:19.9