Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Fenna de Natris | 62 | NED | 4,224 | 2:22.0 | ||
| 902 | Jilly Whitham | - | GBR | 4,223 | 2:22.0 | ||
| 902 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 4,223 | 2:22.0 | |
| 904 | Mark Laskow | 77 | Key West, FL | USA | 4,222 | 2:22.1 | |
| 904 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,222 | 2:22.1 |
| 906 | Sjoerd Tiemstra | 69 | NED | 4,220 | 2:22.1 | ||
| 906 | Saulo Martínez | 44 | MEX | 4,220 | 2:22.1 | ||
| 906 | Ian Charest | 37 | USA | 4,220 | 2:22.1 | ||
| 909 | Danni Lng | 56 | GER | 4,218 | 2:22.2 | ||
| 910 | Stylianos Dimitriadis | 55 | GRE | 4,216 | 2:22.3 | ||
| 910 | Marian Niculescu | 70 | ON | CAN | 4,216 | 2:22.3 | |
| 912 | Anna Pfaehler | 39 | Ft. Mitchell, KY | USA | 4,214 | 2:22.3 | |
| 913 | Moiz S | 39 | USA | 4,212 | 2:22.4 | ||
| 914 | Hasan Afzal | 36 | GBR | Street Parking | 4,211 | 2:22.4 | |
| 914 | Molly Savage | 41 | WI | USA | Marquette University | 4,211 | 2:22.4 |
| 916 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 4,209 | 2:22.5 | |
| 916 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,209 | 2:22.5 | |
| 918 | Chris Falk | 55 | NJ | USA | Viking Rowing Club | 4,207 | 2:22.6 |
| 919 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,205 | 2:22.6 |
| 920 | Livia Bubendorf | 24 | SUI | 4,203 | 2:22.7 | ||
| 921 | Ashley Colvin | 38 | USA | CrossFit Town Center | 4,201 | 2:22.8 | |
| 922 | Charles Whattam | 54 | Euchareena, NSW | AUS | 4,200 | 2:22.8 | |
| 923 | Imran Apollo | 34 | USA | 4,199 | 2:22.8 | ||
| 924 | Calvados Young | 42 | CHN | 4,198 | 2:22.9 | ||
| 925 | Wolfgang Nürnberg | 67 | GER | 4,197 | 2:22.9 | ||
| 926 | Andy Tate | 74 | GBR | 4,196 | 2:22.9 | ||
| 927 | John Slavonic | 70 | USA | 4,195 | 2:23.0 | ||
| 928 | Henry Bulteel | 45 | NED | 4,193 | 2:23.0 | ||
| 929 | maria chandler | 60 | NZL | 4,191 | 2:23.1 | ||
| 930 | Jane Chatot | 43 | USA | 4,188 | 2:23.2 | ||
| 931 | Mandy Woo | 63 | GBR | 4,186 | 2:23.3 | ||
| 932 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,181 | 2:23.5 |
| 933 | Mathieu Le Bihan | 31 | FRA | 4,180 | 2:23.5 | ||
| 934 | Mike Marsh | 76 | DuPont, WA | USA | 4,179 | 2:23.5 | |
| 935 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,178 | 2:23.6 | |
| 935 | Beate Myklevoll | 44 | NOR | 4,178 | 2:23.6 | ||
| 937 | Giuseppe Di Gregorio | 54 | ITA | 4,176 | 2:23.6 | ||
| 938 | Claire Spazzi | 40 | FRA | 4,175 | 2:23.7 | ||
| 939 | Phil Lombardo | 64 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,169 | 2:23.9 |
| 939 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,169 | 2:23.9 | |
| 939 | Jonathan Ramos | 40 | El Paso, TX | USA | 4,169 | 2:23.9 | |
| 939 | Katie Hutcheon | 41 | USA | 4,169 | 2:23.9 | ||
| 943 | Kevin Heymer | 70 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 4,167 | 2:23.9 |
| 944 | C K | 32 | GER | 4,166 | 2:24.0 | ||
| 945 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 4,165 | 2:24.0 |
| 945 | Jeffrey Hill | 70 | Portland, OR | USA | 4,165 | 2:24.0 | |
| 947 | Jacinda Allwood | 51 | NZL | 4,164 | 2:24.0 | ||
| 947 | Manuel Dreiling | 24 | Schweinbach | AUT | 4,164 | 2:24.0 | |
| 947 | Christopher Brun | 43 | WA | USA | 4,164 | 2:24.0 | |
| 950 | Zoe Osborne | 52 | Heathfield | GBR | 4,162 | 2:24.1 |