Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Thomas Scotton	68	Middletown, CT	USA		3,899	2:33.8
1102	Kathy Christofidou	36		GBR		3,898	2:33.9
1103	Lui Ashton	51		AUS		3,897	2:33.9
1104	Jason Guaschino	32		USA		3,894	2:34.0
1105	Louise Devereux-Power	51		IRL		3,890	2:34.2
1105	Daku Dragon	21		USA		3,890	2:34.2
1107	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,889	2:34.2
1108	Loni Ringhand	45		USA		3,888	2:34.3
1109	Pradeep Meka	42		USA		3,887	2:34.3
1110	Cory C	43		USA		3,886	2:34.4
1111	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,884	2:34.4
1111	MG Merwin	74	Augusta, GA	USA		3,884	2:34.4
1113	Linda Barnhouse	64	Elkridge, MD	USA		3,878	2:34.7
1114	Ion Iuga	51		ROU		3,870	2:35.0
1115	Beth Leiblein	54		USA		3,865	2:35.2
1116	M Z	33		AUT		3,864	2:35.2
1117	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,862	2:35.3
1118	Jack Fessler	75		USA		3,860	2:35.4
1118	Shelley Kendall	57		USA		3,860	2:35.4
1120	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,859	2:35.4
1121	Andrew Bryndin	25		USA		3,857	2:35.5
1121	Thibaud LAMBART	65		FRA		3,857	2:35.5
1123	Kate Drinan	41		USA		3,853	2:35.7
1124	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,849	2:35.8
1124	Sue Peffer	57		GBR		3,849	2:35.8
1126	Laura Fisher	37		USA		3,848	2:35.9
1127	Kimberly Augustine	40		USA		3,845	2:36.0
1128	Donato Altieri	64		FRA		3,843	2:36.1
1128	Thomas Haggerty	42		USA		3,843	2:36.1
1128	Petra Feijs	41		NED		3,843	2:36.1
1131	Greg Whyte	71		USA		3,837	2:36.3
1132	Barbara Niedzielczyk	42		POL		3,832	2:36.5
1132	Julia DuMars	62	Black Mountain , NC	USA		3,832	2:36.5
1134	Steven OMalley	70	Nashua	USA		3,831	2:36.6
1135	Debbie McQuery	66		USA	Cape Fear River Rowing Club	3,824	2:36.9
1136	Lucas Campelo	69	Santoña	ESP		3,821	2:37.0
1136	Susan Weingartner	49		USA		3,821	2:37.0
1138	Enlai Weng	48		USA		3,813	2:37.3
1138	Grant Dykstra	57	Edmonton, AB	CAN		3,813	2:37.3
1140	Gerald Agana	56		USA		3,809	2:37.5
1141	A W	45		GER		3,808	2:37.5
1142	Jessica Chauppetta	47		USA		3,801	2:37.8
1143	Donna Smyth	59		GBR		3,800	2:37.8
1144	Mark Wright	68	Minneapolis, MN	USA		3,793	2:38.1
1145	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,791	2:38.2
1146	Manuela Fries	49		SUI		3,789	2:38.3
1147	Em Holdway	50		USA	Darkhorse Rowing	3,788	2:38.3
1148	Derik van Eyk	37		RSA		3,786	2:38.4
1148	April Galeota	29		USA		3,786	2:38.4
1148	Emma Sanders	39		GBR		3,786	2:38.4