Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michael Ernest	42		NED		3,950	2:12.9
651	Christian Jabbusch	54		GER		3,950	2:12.9
653	rla gotjd	42		KOR		3,949	2:12.9
654	John Phillips	71	Tumwater, WA	USA		3,947	2:13.0
655	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,946	2:13.0
656	Noah Eull	43		USA		3,945	2:13.0
657	francesco resmini	43	Milano	ITA		3,943	2:13.1
658	Matt Roseland	46	AZ	USA	USAF Veterans	3,942	2:13.1
659	Damon Devine	50	CA	USA		3,941	2:13.2
660	Michael Adsit	54		USA	TEAM MELALEUCA	3,940	2:13.2
661	Dan Hall	73		USA		3,936	2:13.3
662	Jeremy GT	46	ON	CAN		3,933	2:13.4
663	Bryan Bennett	37		USA		3,932	2:13.5
663	Gabi Meier	64	Mainburg	GER		3,932	2:13.5
665	Stefan Gilenmyr	60	Falköping	SWE		3,930	2:13.5
666	Erik Delnoij	55	Arnhem	NED		3,925	2:13.7
667	Sue Parkinson	59	Barrow-in-Furness	GBR		3,924	2:13.7
667	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,924	2:13.7
669	Peter Bradley	38		GBR		3,923	2:13.8
670	Paul Lacher	59		GER		3,922	2:13.8
670	Michael Henderson	36	MO	USA		3,922	2:13.8
672	Kyle Gaccione	49	02865, RI	USA		3,916	2:14.0
673	Stylianos Dimitriadis	55		GRE		3,913	2:14.1
673	Jennifer Riess	59		CAN		3,913	2:14.1
675	David Tompkins	72	Boise, ID	USA		3,912	2:14.2
675	Andre Edwards	48		USA		3,912	2:14.2
677	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	3,910	2:14.2
678	Saulo Martínez	43		MEX		3,909	2:14.3
679	Amy Schoenfelder	37		USA		3,908	2:14.3
680	Andrea Hamilton	50		NZL		3,907	2:14.3
680	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	3,907	2:14.3
680	Rafael Alfaro	66		USA		3,907	2:14.3
683	Hyunseung Lee	44		KOR		3,906	2:14.4
683	Christine Ellis	48		ESP		3,906	2:14.4
683	Rhino .	47		GBR		3,906	2:14.4
686	Stephen Parris	50		USA		3,903	2:14.5
687	Jarka Giangiulio	65	Cape May, NJ	USA		3,901	2:14.5
688	Qi Jia	49	Beijing	CHN		3,899	2:14.6
688	Jonathan Fegan	52		USA		3,899	2:14.6
690	Tobias Mairose	44		GER		3,895	2:14.7
690	Charlie King	41		USA		3,895	2:14.7
692	Jill Esser	43		NZL		3,894	2:14.8
692	Julie Kinzie	54		USA		3,894	2:14.8
694	Mark Barnett	60		GBR		3,892	2:14.8
694	Ilse Valk	36		NED		3,892	2:14.8
696	Min Park	44		KOR		3,891	2:14.9
697	Chad Benner	40		USA		3,890	2:14.9
698	Jill Gorman	56	Monrovia, CA	USA	mERGmaids	3,889	2:14.9
699	Ed Toader	37		CAN		3,888	2:15.0
700	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,887	2:15.0