Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Michael Holzaepfel | 40 | GER | 3,741 | 2:20.3 | ||
| 802 | Sarah Singer | 37 | SUI | 3,740 | 2:20.3 | ||
| 802 | Laura Wurzer | 56 | USA | 3,740 | 2:20.3 | ||
| 804 | Emma Mrkonic | 34 | ITA | 3,739 | 2:20.4 | ||
| 805 | Michael Gunia | 63 | Haltern am See | GER | 3,738 | 2:20.4 | |
| 806 | Colleen Chapin | 59 | MA | USA | 3,735 | 2:20.5 | |
| 807 | Changwok Choi | 61 | busan | KOR | 3,734 | 2:20.5 | |
| 807 | Alex Belluschi | 30 | USA | 3,734 | 2:20.5 | ||
| 807 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:20.5 | |
| 810 | Becky Beaubien | 50 | USA | 3,733 | 2:20.6 | ||
| 811 | Andrew Soutar | 57 | GBR | 3,732 | 2:20.6 | ||
| 811 | Steven Zimm | 54 | GER | 3,732 | 2:20.6 | ||
| 813 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,730 | 2:20.7 |
| 814 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,728 | 2:20.8 | |
| 815 | Ryan Irish | 49 | USA | 3,727 | 2:20.8 | ||
| 816 | Rory Drysdale | - | NZL | 3,725 | 2:20.9 | ||
| 817 | Martin Strohmaier | 42 | AUT | 3,719 | 2:21.1 | ||
| 818 | KF K | 53 | FRA | 3,718 | 2:21.2 | ||
| 819 | Angela Kopf | 45 | USA | 3,717 | 2:21.2 | ||
| 820 | Ronald Horan | 51 | USA | 3,715 | 2:21.3 | ||
| 821 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:21.3 |
| 821 | Richard Hemingway | - | USA | 3,714 | 2:21.3 | ||
| 823 | M Kulina | 33 | USA | 3,708 | 2:21.5 | ||
| 824 | George Guattare | 52 | Redmond, WA | USA | 3,707 | 2:21.6 | |
| 824 | Kristopher King | 42 | USA | 3,707 | 2:21.6 | ||
| 826 | michael bentley | 62 | Nieuw Vennep | NED | Garmin Connect | 3,706 | 2:21.6 |
| 826 | Michael Bradt | 47 | Fort Wayne, IN | USA | 3,706 | 2:21.6 | |
| 828 | Taylor King | 31 | USA | 3,705 | 2:21.7 | ||
| 829 | Kristine Pankratz | 59 | USA | 3,704 | 2:21.7 | ||
| 830 | Rowena Pineda | 59 | SUI | 3,703 | 2:21.7 | ||
| 831 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 3,702 | 2:21.8 |
| 831 | Ingo Halbritter | 47 | Hochburg-Ach | AUT | 3,702 | 2:21.8 | |
| 833 | Rachelle Hathaway | 50 | USA | 3,701 | 2:21.8 | ||
| 834 | Joseph Chaves | 39 | USA | 3,699 | 2:21.9 | ||
| 835 | Wolfgang Nürnberg | 67 | GER | 3,698 | 2:21.9 | ||
| 836 | Dominic Kortyka | 46 | GER | 3,695 | 2:22.0 | ||
| 836 | Jen Pontikes | 52 | USA | 3,695 | 2:22.0 | ||
| 838 | Lisa Rowell | 41 | Bossier City , LA | USA | 3,693 | 2:22.1 | |
| 839 | Katrin Brozio | 46 | GER | 3,691 | 2:22.2 | ||
| 840 | Tamar Coleman | 65 | GBR | 3,689 | 2:22.3 | ||
| 841 | Theo Naesens | 41 | BEL | 3,687 | 2:22.3 | ||
| 842 | Timothy Martin | 54 | ON | CAN | 3,686 | 2:22.4 | |
| 843 | Sean Hamilton | 43 | GBR | 3,684 | 2:22.5 | ||
| 843 | Jürgen Goller | 46 | Hof, BY | GER | 3,684 | 2:22.5 | |
| 845 | Kelli Peterson | 47 | USA | 3,683 | 2:22.5 | ||
| 846 | T.E. Weeks | 57 | USA | 3,681 | 2:22.6 | ||
| 846 | emilio deltoro | 57 | USA | 3,681 | 2:22.6 | ||
| 848 | Sue Buboltz | 64 | USA | 3,677 | 2:22.7 | ||
| 849 | Phillip Cicione | 60 | USA | 3,676 | 2:22.8 | ||
| 850 | Claire Allison | 58 | Ramsey | GBR | 3,674 | 2:22.8 |