Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Karin B	47		GER		3,886	2:15.1
702	Ulrich Risse	68		GER		3,885	2:15.1
702	Abigail S	22	Oslo	NOR		3,885	2:15.1
704	David Sykes	79	Ft Worth, TX	USA		3,884	2:15.1
705	Brad Briscoe	57		USA		3,881	2:15.2
705	Aaron Meadows	39		USA		3,881	2:15.2
707	Oliver Bishop	50		SUI		3,877	2:15.4
707	Jeroen Coenen	49		NED		3,877	2:15.4
709	Dianis Nogtevs	46		LAT		3,874	2:15.5
710	Yuvaraj Mutharasi	27		GBR		3,872	2:15.5
710	Robert Hart	43	Langhorne, PA	USA		3,872	2:15.5
712	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	3,871	2:15.6
713	Jess M	38		USA		3,868	2:15.7
713	Scott Allen	77	North Port, FL	USA		3,868	2:15.7
715	Robby Henrichs	58		USA	U.S. Navy Veteran	3,866	2:15.7
716	satish bawa	59		USA		3,865	2:15.8
717	Jacqui Dixon	46		AUS		3,864	2:15.8
717	ann roberts	67		GBR		3,864	2:15.8
719	Kevin Ray	68	South Jordan, UT	USA		3,859	2:16.0
719	Anna Weber	36		GER		3,859	2:16.0
721	Kyle Ward	45		USA		3,857	2:16.1
722	Leigh W	58	Asheville , NC	USA	mERGmaids	3,853	2:16.2
722	Bruno Flavier	26		FRA		3,853	2:16.2
724	정우 오	43		KOR		3,852	2:16.2
725	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,850	2:16.3
725	Terence Savage	53		USA		3,850	2:16.3
727	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,848	2:16.4
727	Kelly Fry	40		USA		3,848	2:16.4
729	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,847	2:16.4
729	Eric Gomes	55	Pennington, NJ	USA	Cornell University	3,847	2:16.4
731	SŁAWOMIR DOROTYN	53	REDA	POL		3,846	2:16.5
731	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,846	2:16.5
733	P P	47		AUS		3,843	2:16.6
733	David Suits	56	Minneapolis, MN	USA		3,843	2:16.6
733	Hans-Martien Jans	55		NED		3,843	2:16.6
736	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,841	2:16.6
736	Tom Driver	55		USA		3,841	2:16.6
736	Mark Marshall	60		GBR		3,841	2:16.6
736	Anna Grinberg	23		USA		3,841	2:16.6
740	Rachel Bennett	38		IRL		3,839	2:16.7
741	Stephen Zebley	55		USA		3,836	2:16.8
742	Antonio de Atouguia	39		GBR		3,835	2:16.8
743	Judy Eckert	64		USA		3,831	2:17.0
744	Fred de Leuw	79	Doornspijk	NED		3,830	2:17.0
744	Charles Smith	85	Brixham	GBR		3,830	2:17.0
746	Myron Smith	76	Atlanta, GA	USA		3,829	2:17.1
747	Timur Kashapov	48		SRB		3,828	2:17.1
747	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	3,828	2:17.1
749	Stuart Cunniffe	61	York	GBR		3,827	2:17.1
749	Pierre Vigilance	56		USA		3,827	2:17.1