Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ant Wallbank	52		GBR		3,826	2:17.2
751	[ROWINGDANG] 빛나파파	43		KOR		3,826	2:17.2
753	Bianca De smet	32		FRA		3,823	2:17.3
754	Francisco Fajardo	51		MEX		3,822	2:17.3
754	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,822	2:17.3
756	Gregory Oldt	66	Grosse Ile, MI	USA		3,821	2:17.3
757	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,820	2:17.4
758	Calvados Young	42		CHN		3,819	2:17.4
759	Alexander Timm	57		GER		3,817	2:17.5
760	Maurice De Valois Turk	52		NED		3,814	2:17.6
760	Antony Feit	50		ESP		3,814	2:17.6
762	Joe Maune	63		USA		3,813	2:17.6
762	Jack Fessler	75		USA		3,813	2:17.6
764	Moritz Westphal	29		GER		3,812	2:17.7
765	Jasper Speleers	31	Aalter	BEL		3,811	2:17.7
766	Virgilio Atzori	47	Assemini	ITA		3,810	2:17.7
767	Craig Chormann	72	Pensacola, FL	USA	Rochester Boat Club	3,809	2:17.8
768	Travis Weis	41		USA		3,808	2:17.8
769	Shannon Milliken	56	Denver, CO	USA		3,805	2:17.9
770	Michelle Abley	49		NZL		3,803	2:18.0
771	Willow Thomas	45		GBR		3,801	2:18.1
772	Veronica Holte	43		NOR		3,798	2:18.2
772	Tim Winker	65	Carrollton, TX	USA		3,798	2:18.2
774	Abigail Massey	38		USA	Washington Rowing School	3,794	2:18.3
775	Lee Hewlett	51		GBR		3,793	2:18.4
776	Konstantinos Tziolas	55		GRE		3,792	2:18.4
777	Bobby Han	59		USA		3,791	2:18.4
778	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	3,789	2:18.5
778	Christian Trudeau	63	Colchester, VT	USA		3,789	2:18.5
780	Matt Kunka	66	Montclair, NJ	USA		3,788	2:18.5
781	J.D. Abbey	45		USA		3,786	2:18.6
782	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,783	2:18.7
783	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,778	2:18.9
784	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:19.0
785	Mike Shelkin	66	Alexandria, VA	USA		3,775	2:19.0
785	Eric Middlemist	48		USA		3,775	2:19.0
787	Donald Poust	58	Hickory, NC	USA		3,773	2:19.1
788	Jonathan Morris	54	Carlsbad, CA	USA		3,767	2:19.3
789	Stephen Clarke	56	Fort Collins, CO	USA		3,766	2:19.4
790	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	3,762	2:19.5
791	Beth Caruthers	46	DE	USA		3,759	2:19.6
792	Spencer Brown	28		USA		3,758	2:19.7
793	Pete Strachota	69	Apex, NC	USA		3,757	2:19.7
794	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,754	2:19.8
794	Thomas Blake	46		USA		3,754	2:19.8
796	Michele DiDiego	54	Maryville, TN	USA		3,749	2:20.0
797	John Austin	67	Ottawa, ON	CAN		3,746	2:20.1
798	Christian Pazzini	46		ITA		3,745	2:20.1
799	Ramon Dolz	51		ESP		3,742	2:20.2
799	Marc Mespelli	60	Upton, MA	USA		3,742	2:20.2