Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Weil	74	New Orleans, LA	USA		4,007	2:11.0
601	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,007	2:11.0
603	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,006	2:11.0
604	Robb Eason	50	Belmont, MA	USA		4,005	2:11.0
604	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:11.0
606	Roger Dix	69	Ilmer	GBR		4,003	2:11.1
607	Derek Pope	34		USA		4,001	2:11.2
607	Don Bennett	63	Tampa, FL	USA		4,001	2:11.2
609	Judy Carroll	65	Coolum Beach , QLD	AUS		4,000	2:11.2
610	Ankur B	37		USA		3,999	2:11.2
611	Evangelos Koiverakis	42		GRE		3,998	2:11.3
611	Eric Fenwick	48	Upper Marlboro , MD	USA		3,998	2:11.3
613	Dmytro Katiukha	35		UKR		3,996	2:11.3
613	Allison Gillan	57		GBR		3,996	2:11.3
615	Christopher Scott	54		USA		3,995	2:11.4
616	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,994	2:11.4
616	David Haggarty	44		GBR		3,994	2:11.4
618	Jet Walker	35		USA		3,993	2:11.4
619	Rik A	40		USA		3,992	2:11.5
620	Eben Nash	55	Charlton , MA	USA		3,989	2:11.6
621	James Hollingsworth	47		USA		3,988	2:11.6
622	Brendan Moore	59	Sydney, NSW	AUS		3,985	2:11.7
622	Declan McKay	40		GBR		3,985	2:11.7
624	Emily Guile	38		USA		3,981	2:11.8
625	Juan Louw	63		RSA		3,980	2:11.9
626	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	3,979	2:11.9
626	David Logan	47		USA		3,979	2:11.9
628	Mu Carruthers	59		GBR		3,977	2:12.0
629	Toby Field	53	Bedford, NS	CAN		3,976	2:12.0
630	Miguel Santos	42	Lisboa	POR		3,974	2:12.1
631	Neil Webster	55		GBR		3,970	2:12.2
632	Ian Colquhoun	44		USA		3,967	2:12.3
632	Grant Hayden	34		USA		3,967	2:12.3
634	Lars Holmström	56	Köping	SWE		3,965	2:12.4
634	J B	52		GBR		3,965	2:12.4
634	Steve Nickel	44	Pardeeville, WI	USA		3,965	2:12.4
634	Cameron Bean	40		USA		3,965	2:12.4
638	Hristo Lozev	24		BUL		3,964	2:12.4
639	Eddy Liekens	65		BEL		3,962	2:12.5
640	Mark Hartig	45	Simpsonville, SC	USA		3,961	2:12.5
641	Don Feinberg	66	Tallahassee , FL	USA		3,960	2:12.5
641	Herbert McGeorge	43		USA		3,960	2:12.5
643	Martin Booth	69		GBR		3,959	2:12.6
644	Derek Neal	39		USA		3,957	2:12.6
645	Peter Tong	69		NZL		3,956	2:12.7
645	Karl Goepfrich	60		USA		3,956	2:12.7
647	Wayne Cook	65		GBR		3,953	2:12.8
648	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,952	2:12.8
648	Lon Olsen	60		USA		3,952	2:12.8
650	Mike Kamorski	61	ME	USA		3,951	2:12.8