Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,137 | 2:06.9 | |
| 502 | David Jackson | 42 | FRA | 4,136 | 2:06.9 | ||
| 503 | Andrew Main | 48 | SUI | 4,132 | 2:07.0 | ||
| 504 | Matthi B | 64 | GER | 4,130 | 2:07.1 | ||
| 505 | Fabien Belesta | 40 | FRA | 4,129 | 2:07.1 | ||
| 505 | Geoff Smyth | 57 | GBR | 4,129 | 2:07.1 | ||
| 505 | Alain Sorensen | 66 | CAN | 4,129 | 2:07.1 | ||
| 508 | Troy Varner | 34 | USA | 4,128 | 2:07.1 | ||
| 508 | Jared Snow | 48 | Leonardtown | USA | 4,128 | 2:07.1 | |
| 510 | Jon Pellant | 61 | Englewood , FL | USA | 4,125 | 2:07.2 | |
| 510 | Paul Harding | 44 | Griswold, IA | USA | 4,125 | 2:07.2 | |
| 512 | Lindsay Miller | 45 | USA | 4,124 | 2:07.3 | ||
| 512 | Mike Stuber | 45 | Chicago | USA | 4,124 | 2:07.3 | |
| 514 | Ian Proudlock | 64 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 4,123 | 2:07.3 |
| 514 | Gabe Sandler | 40 | USA | 4,123 | 2:07.3 | ||
| 516 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,121 | 2:07.3 | |
| 516 | Nathan Stout | 64 | Overland Park, KS | USA | 4,121 | 2:07.3 | |
| 516 | Michael Penza | 49 | Webster, NY | USA | 4,121 | 2:07.3 | |
| 519 | Graham Hudson | 25 | GBR | 4,120 | 2:07.4 | ||
| 520 | Marcin de Mezer | 48 | POL | 4,119 | 2:07.4 | ||
| 520 | Kevin Wang | 29 | USA | 4,119 | 2:07.4 | ||
| 522 | Pip Kearney | 52 | AUS | 4,118 | 2:07.4 | ||
| 523 | Oleg Andreyev | 33 | LAT | 4,116 | 2:07.5 | ||
| 523 | Michael Kilroy | 38 | USA | 4,116 | 2:07.5 | ||
| 523 | L D | 55 | AUS | 4,116 | 2:07.5 | ||
| 523 | Doug Branscombe | 64 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,116 | 2:07.5 |
| 527 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,113 | 2:07.6 | |
| 528 | Sinead Egan | 39 | IRL | 4,112 | 2:07.6 | ||
| 529 | Paul Lawrence | 50 | AUS | 4,110 | 2:07.7 | ||
| 530 | David Coulson | 68 | GBR | 4,108 | 2:07.7 | ||
| 531 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 4,105 | 2:07.8 |
| 531 | Sarah-Ann Kronemann | 32 | GER | 4,105 | 2:07.8 | ||
| 531 | David King | 44 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 4,105 | 2:07.8 | |
| 534 | Charles McKay | 39 | AUS | 4,104 | 2:07.9 | ||
| 535 | Sara Brodić | 25 | CRO | 4,102 | 2:07.9 | ||
| 535 | Victoria Brain | 23 | Oxford | GBR | University of York | 4,102 | 2:07.9 |
| 535 | Doug Goelz | 69 | USA | 4,102 | 2:07.9 | ||
| 538 | Soohwan Kim | 52 | Yongin | KOR | 4,101 | 2:08.0 | |
| 539 | Tony Ward | 60 | GBR | 4,099 | 2:08.0 | ||
| 540 | Mike Rodrigues | 51 | USA | 4,097 | 2:08.1 | ||
| 541 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,095 | 2:08.2 | |
| 541 | Sébastien PANIER | 56 | FRA | 4,095 | 2:08.2 | ||
| 541 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,095 | 2:08.2 | |
| 544 | Jesse Wardle | - | USA | 4,094 | 2:08.2 | ||
| 545 | sam park | 47 | KOR | RowingDang | 4,092 | 2:08.2 | |
| 545 | Barry Charters | 56 | Bristol | GBR | 4,092 | 2:08.2 | |
| 547 | 白 mo | 26 | CHN | 4,090 | 2:08.3 | ||
| 548 | Gemma Ives | 40 | GBR | 4,088 | 2:08.4 | ||
| 548 | Mark Larson | 55 | USA | 4,088 | 2:08.4 | ||
| 548 | Rick Valenzuela | 55 | USA | Indianapolis Rowing Center | 4,088 | 2:08.4 |