Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Maynard Porter	50		USA		4,272	2:02.8
401	C Los	46	Rockaway, NJ	USA		4,272	2:02.8
403	Matjaz Fikfak	36		SLO		4,271	2:02.9
404	J Vissers	44	Brunswick West, VIC	AUS		4,266	2:03.0
405	Andy Gosling	60		GBR		4,264	2:03.1
406	Joost de J	48		NED		4,262	2:03.1
407	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	4,260	2:03.2
408	Maximilien Lucas	31		FRA		4,259	2:03.2
409	Eric Cahall	56		USA		4,258	2:03.2
410	Duncan Lassiter	37		USA		4,257	2:03.3
411	Jeroen De Jonge	53		NED		4,256	2:03.3
412	Ben Mcalpine	42		AUS		4,255	2:03.3
413	Fred Sherman	61	Olathe, KS	USA		4,254	2:03.4
414	Paul Hinson	62	Greeneville, TN	USA		4,250	2:03.5
415	Sean Farrell	38		USA		4,249	2:03.5
416	Dominik Adams	47		GER		4,248	2:03.5
417	Calum Cruickshank	59	Aberdeen 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR	The Diamonds (Over Sixties Erging Group)	4,247	2:03.6
417	Viceroy Fizzlebottom	35		USA		4,247	2:03.6
419	Soudon Philippe	45	Liège	BEL		4,245	2:03.6
420	Cedric Van minden	42		FRA		4,244	2:03.7
421	Danny Bentham	52	Devon	GBR		4,243	2:03.7
422	James Bell	34		GBR		4,242	2:03.7
423	Chuck O’REILLY	52		CAN		4,241	2:03.7
424	Barry John Griffiths	52		GBR		4,240	2:03.8
424	H D	53		GER		4,240	2:03.8
424	Leonid Kelner	40	Montreal, QC	CAN		4,240	2:03.8
427	Erik West	60		USA		4,238	2:03.8
428	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	4,237	2:03.9
429	James Stewart	38		USA		4,236	2:03.9
429	Matt Lawless	57	Mesa, AZ	USA		4,236	2:03.9
431	Mark Hunter -Lines	54		GBR		4,234	2:03.9
432	Matt Fales	58		USA		4,233	2:04.0
432	Alex Zeiss	50		AUT		4,233	2:04.0
432	Lixuan Y	36		USA		4,233	2:04.0
435	Jim Hope	61		USA		4,232	2:04.0
436	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,231	2:04.0
437	Patricio VALSECCHI	45	San Rafael	ARG		4,230	2:04.1
438	Stephen Schober	46		USA		4,224	2:04.2
439	Huw Thomas	65	Milverton	GBR	Free Spirits	4,222	2:04.3
440	James Leinhart	46		USA		4,221	2:04.3
441	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	4,219	2:04.4
442	Matthijs van Zuilen	43		NED		4,216	2:04.5
443	Mike Gray	53		USA		4,213	2:04.6
444	David Basiji	-	Seattle, WA	USA		4,211	2:04.6
445	Eliot Bassett	44		USA		4,210	2:04.7
446	Tonny Eskjær-Køppen	62		DEN		4,209	2:04.7
447	Kevin Bartsch	36		FRA		4,206	2:04.8
447	Ben Kahn	37	CA	USA		4,206	2:04.8
449	Michael Wale	58	Vancouver 🇨🇦	CAN		4,203	2:04.9
450	Bryan Morgan	48		USA		4,202	2:04.9