Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,202	2:04.9
450	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:04.9
453	Chip Magid	63		USA		4,197	2:05.0
454	Fredrik Alne	33		NOR		4,196	2:05.1
455	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,192	2:05.2
456	Ulrich Mayer	46	Wiesloch	GER		4,189	2:05.3
457	Haydn Board	42		AUS		4,187	2:05.3
458	Jan Hyddén	59		SWE		4,186	2:05.4
459	Daan Maijer	60		NED		4,185	2:05.4
460	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,182	2:05.5
461	Tim Row	48		USA		4,179	2:05.6
462	Audrey Rolin	42		FRA		4,178	2:05.6
462	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,178	2:05.6
462	Gavin Cronkrite	32		USA		4,178	2:05.6
465	Brian Dusablon	46		USA	Crufit Oakland	4,177	2:05.6
466	Bjoern Warner	45		GER		4,175	2:05.7
467	Rob Griffiths-Smith	51	Taringa, QLD	AUS		4,173	2:05.8
468	Lars Peters	22		GER		4,172	2:05.8
469	Olaf Poloczek-Lüke	54		GER		4,169	2:05.9
469	Björn Reuter	49		GER		4,169	2:05.9
469	Mark Chandler	64	NYC, NY	USA		4,169	2:05.9
472	Marcus Wills	59		GBR		4,168	2:05.9
472	Jules Bardwell	55		GBR		4,168	2:05.9
474	Phil Johnnie	70	Ketchum, ID	USA		4,167	2:05.9
475	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	4,164	2:06.0
476	Ian Wilkinson	45		GBR		4,163	2:06.1
477	Bartek T	45	Rumia	POL		4,162	2:06.1
477	Simo Dragicevic	52		GBR		4,162	2:06.1
479	Christian Eberhardt	53	Berlin	GER		4,161	2:06.1
479	Cat Schultheis	28		USA		4,161	2:06.1
481	John O’Donovan	54		IRL		4,160	2:06.2
482	Steve Ward	52		USA		4,159	2:06.2
483	Verne Hinch	52	Kelowna, BC	CAN		4,156	2:06.3
484	Gabriel G.	41	QC	CAN		4,155	2:06.3
485	Michael Beermann	47		GER		4,154	2:06.3
485	Oliver Roll	53	Oberursel	GER		4,154	2:06.3
487	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	4,153	2:06.4
488	Sou Seki	53		JPN		4,151	2:06.4
488	Tyler Perley Robertson	40		CAN		4,151	2:06.4
490	Paul Brown	71	Pett, East Sussex	GBR		4,150	2:06.5
491	Danilo Rauco	64		ITA		4,148	2:06.5
492	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,147	2:06.5
492	Laurent Lacombe	60	Céret	FRA		4,147	2:06.5
494	Francesca Picone	29		ITA		4,143	2:06.7
495	Matthew Stenger	40	Temecula, CA	USA		4,142	2:06.7
496	Siera Schmutz	39	Saint George , UT	USA		4,141	2:06.7
497	Vitaliy P	32		UKR		4,140	2:06.8
497	Kim Birger Pedersen	38		NOR		4,140	2:06.8
499	Lavrans Haga	43	Verdal	NOR		4,139	2:06.8
500	He X	37		CHN		4,137	2:06.9