Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andrew Schlegel | 43 | GBR | 4,356 | 2:00.5 | ||
| 351 | Dane Quinn | 56 | Akron, OH | USA | 4,356 | 2:00.5 | |
| 351 | Jakob Rasmussen | 38 | DEN | 4,356 | 2:00.5 | ||
| 354 | Sophia Wright | 51 | Armidale, NSW | AUS | 4,352 | 2:00.6 | |
| 355 | David Lieberman | 60 | USA | 4,350 | 2:00.6 | ||
| 356 | Noah Lerner | 35 | USA | 4,348 | 2:00.7 | ||
| 357 | Marcus van Diemen | 38 | NED | 4,347 | 2:00.7 | ||
| 358 | Laurent Savath | 46 | FRA | 4,346 | 2:00.8 | ||
| 359 | Harold G Foxton | 69 | AUS | 4,345 | 2:00.8 | ||
| 359 | Troy Cox | 55 | Orem, UT | USA | 4,345 | 2:00.8 | |
| 359 | Clark Philipp | 34 | USA | 4,345 | 2:00.8 | ||
| 362 | Mpayotte Payotte | 39 | FRA | 4,339 | 2:00.9 | ||
| 363 | Dennis McBride | 63 | USA | 4,338 | 2:01.0 | ||
| 364 | Sam Belliveau | 32 | CAN | 4,337 | 2:01.0 | ||
| 364 | Karol GROMADKA | 40 | GBR | 4,337 | 2:01.0 | ||
| 366 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,335 | 2:01.1 | |
| 367 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,334 | 2:01.1 |
| 368 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,332 | 2:01.1 | |
| 369 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,331 | 2:01.2 | |
| 370 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,330 | 2:01.2 |
| 370 | Oscar Castanon | 44 | ON | CAN | 4,330 | 2:01.2 | |
| 372 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 4,329 | 2:01.2 | |
| 373 | Neil Bassett | 57 | Andover | GBR | 4,325 | 2:01.3 | |
| 374 | Greg Deye | 56 | USA | USPHS (US Public Health Service) | 4,324 | 2:01.4 | |
| 375 | Mark Wolffensperger | 45 | NED | 4,323 | 2:01.4 | ||
| 376 | yann gosset | 48 | FRA | 4,319 | 2:01.5 | ||
| 376 | Richard Longland | 65 | Huntingdon | GBR | 4,319 | 2:01.5 | |
| 378 | susumu yamashita | 59 | kagoshima | JPN | 4,316 | 2:01.6 | |
| 379 | Fergus Mulholland | 49 | IRL | 4,312 | 2:01.7 | ||
| 380 | Ross Cane | 35 | AUS | 4,311 | 2:01.7 | ||
| 380 | Brad Boeda | 47 | Oakville, ON | CAN | 4,311 | 2:01.7 | |
| 382 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:01.8 |
| 382 | Chris Weaver | 57 | USA | 4,307 | 2:01.8 | ||
| 384 | Jacob Wilson | 31 | USA | 4,302 | 2:02.0 | ||
| 385 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,300 | 2:02.0 |
| 386 | Rob Wienert | 40 | USA | 4,297 | 2:02.1 | ||
| 387 | Artur Jankowicz | 41 | POL | 4,296 | 2:02.2 | ||
| 388 | Eric ORSONI | 59 | FRA | 4,295 | 2:02.2 | ||
| 389 | Barne Bahnson | 45 | GER | 4,294 | 2:02.2 | ||
| 390 | Igor Damic | 44 | Belgrade | SRB | 4,293 | 2:02.2 | |
| 390 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 4,293 | 2:02.2 | |
| 392 | Christoph Häck | 51 | GER | 4,289 | 2:02.4 | ||
| 393 | Alfredo Fuentes | 55 | CRC | 4,287 | 2:02.4 | ||
| 393 | James Fukumoto | 37 | VA | USA | 4,287 | 2:02.4 | |
| 395 | Markus Brose | 54 | Stuttgart | GER | 4,285 | 2:02.5 | |
| 395 | Patrice Blier | 51 | LAVAL, QC | CAN | 4,285 | 2:02.5 | |
| 397 | 김 장식 | 37 | KOR | 4,284 | 2:02.5 | ||
| 398 | Jeff Arena | 35 | USA | 4,279 | 2:02.6 | ||
| 399 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,276 | 2:02.7 |
| 400 | Josh Sandry | 42 | USA | 4,274 | 2:02.8 |