Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Andrew Young | 44 | USA | 4,482 | 1:57.1 | ||
| 250 | Jeremy Randolph | 30 | USA | 4,482 | 1:57.1 | ||
| 250 | Bryan Connolly | 38 | CA | USA | 75th RGR RGT | 4,482 | 1:57.1 |
| 254 | Cris Neilson | 47 | GBR | 4,481 | 1:57.1 | ||
| 255 | Pourik C | 50 | USA | 4,480 | 1:57.1 | ||
| 256 | Will Beckman | 33 | GBR | 4,478 | 1:57.2 | ||
| 257 | Jaroslaw Lewandowski | 40 | POL | 4,474 | 1:57.3 | ||
| 258 | Russell Robertson | 46 | CAN | 4,473 | 1:57.3 | ||
| 259 | Benjamin Warren | 25 | USA | 4,472 | 1:57.3 | ||
| 259 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,472 | 1:57.3 |
| 261 | Alexander Tice | 38 | USA | 4,471 | 1:57.4 | ||
| 261 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,471 | 1:57.4 | |
| 263 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,469 | 1:57.4 | |
| 264 | Chase Pisarski | 40 | USA | 4,467 | 1:57.5 | ||
| 264 | Brian Corner | 69 | VA | USA | 4,467 | 1:57.5 | |
| 266 | Frantisek Cech | 46 | CZE | 4,465 | 1:57.5 | ||
| 266 | Chris Childers | 47 | USA | 4,465 | 1:57.5 | ||
| 268 | Raymond Hill | 45 | New Milford , NJ | USA | 4,464 | 1:57.6 | |
| 269 | Markus Rienecker | 48 | GER | 4,463 | 1:57.6 | ||
| 269 | Dae Won Yun | 41 | KOR | DDANZI | 4,463 | 1:57.6 | |
| 271 | Jeff Smith | 46 | TX | USA | 4,461 | 1:57.6 | |
| 272 | Jim Fick | 49 | USA | 4,460 | 1:57.7 | ||
| 273 | Mark Wolfe | 54 | Cork | IRL | 4,458 | 1:57.7 | |
| 273 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 4,458 | 1:57.7 |
| 275 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,456 | 1:57.8 |
| 275 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,456 | 1:57.8 |
| 277 | Domski 2024 | 43 | GBR | 4,455 | 1:57.8 | ||
| 277 | JW Liu | 48 | CHN | 4,455 | 1:57.8 | ||
| 277 | Ken Brenneman | 62 | USA | 4,455 | 1:57.8 | ||
| 280 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 4,452 | 1:57.9 |
| 281 | Patrick Decker | 34 | GER | 4,451 | 1:57.9 | ||
| 281 | Gordon Steinke | 61 | MI | USA | 4,451 | 1:57.9 | |
| 283 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 4,449 | 1:58.0 | |
| 283 | Gavin Marshall | 45 | Cal, AB | CAN | 4,449 | 1:58.0 | |
| 285 | Joshua Post | 37 | USA | 4,447 | 1:58.0 | ||
| 286 | Nikica Drinkovic | 70 | Auckland | NZL | 4,446 | 1:58.0 | |
| 286 | Andy Hearn | 50 | GBR | 4,446 | 1:58.0 | ||
| 286 | Jonathan Shumeyko | 46 | USA | 4,446 | 1:58.0 | ||
| 289 | Sanders MacDonald | 45 | GBR | 4,440 | 1:58.2 | ||
| 290 | Jonathan Munsill | 32 | Point Mugu, CA | USA | US Navy Veteran | 4,437 | 1:58.3 |
| 291 | Samuel Toogood | 45 | GBR | 4,435 | 1:58.3 | ||
| 291 | Simone Montegiorgio | 40 | ITA | 4,435 | 1:58.3 | ||
| 291 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,435 | 1:58.3 |
| 294 | Mick Cotton | 55 | GBR | ATOTR | 4,434 | 1:58.4 | |
| 295 | Giovanni Sannino | 41 | Napoli | ITA | 4,431 | 1:58.4 | |
| 296 | David Seymour | 62 | Winchester | GBR | 4,428 | 1:58.5 | |
| 297 | Aleš Pražák | 44 | Litoměřice | CZE | 4,424 | 1:58.6 | |
| 298 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,421 | 1:58.7 | |
| 298 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,421 | 1:58.7 | |
| 298 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,421 | 1:58.7 |