Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Angel Angel	28		GUA		4,088	2:08.4
552	JIN-YOUNG KIM	44		KOR		4,087	2:08.4
553	Will Hubbard	37		USA		4,085	2:08.5
553	Tolga Durum	48		USA		4,085	2:08.5
555	Guido Maelde	62	Moose Jaw, SK	CAN		4,083	2:08.5
555	Ethan Miller	54		USA		4,083	2:08.5
557	Aldo Delgado	36		USA	USAF Veterans	4,082	2:08.6
557	Tobias Schneider	44		GER		4,082	2:08.6
559	Vince Pastore	31		USA		4,078	2:08.7
559	Jed Dougherty	41		USA	U.S. Navy	4,078	2:08.7
561	Peter Siffleet	65		NZL		4,074	2:08.8
561	Clint Fleming	39		USA		4,074	2:08.8
563	Andy Stewart	60	Melbourne, VIC	AUS		4,072	2:08.9
563	David Orr	69		AUS		4,072	2:08.9
563	Arvo Harma	71		FIN		4,072	2:08.9
566	Axel Rojczyk	63	Hameln	GER		4,070	2:08.9
567	Mark Richardson	55		USA		4,069	2:09.0
567	Jesse Laster	43		USA		4,069	2:09.0
567	Sjoerd Tiemstra	69		NED		4,069	2:09.0
570	Jason Eldridge	52	Easton, MA	USA		4,067	2:09.0
571	Christian Kupiecki	33		CAN		4,066	2:09.1
572	Richard L	69	NO KINGS, MI	USA		4,063	2:09.2
573	Silvan Reich	49		SUI		4,061	2:09.2
574	Yo Van Heese	56		NED		4,058	2:09.3
575	Justin Blott	35		USA	U.S. Air Force	4,055	2:09.4
576	Kees van der Sluijs	71	Beavercreek, OH	USA		4,054	2:09.5
576	Jason Robertson	45		USA		4,054	2:09.5
578	Arnold Tucker	27		GBR		4,050	2:09.6
579	Gert-Jan Coevert	49	Haarlem	NED		4,049	2:09.6
579	Ray Marshall	50	NV	USA	U.S. Navy Retired	4,049	2:09.6
579	Douglas Colie	39		USA		4,049	2:09.6
582	William Nowell	33		USA		4,048	2:09.6
582	Gordon Jones	48		CAN		4,048	2:09.6
582	Thomas Vaissiere	42		USA		4,048	2:09.6
585	Liam Mckinley	51		IRL	The Unit Health & Fitness	4,042	2:09.8
586	Torsten Fuchs	57	Niedernberg	GER		4,040	2:09.9
586	David Camacho	31		USA		4,040	2:09.9
588	Augustus Caudle	20		USA		4,039	2:09.9
589	Kevin Dolinar	29		USA		4,037	2:10.0
590	Doug Kabel	60	Camas, WA	USA		4,034	2:10.1
590	Derek Hedgespeth	44		USA		4,034	2:10.1
590	John Benitez	74	Denver, CO	USA		4,034	2:10.1
593	Vladimir Melnik	56	Wilmington, DE	USA		4,033	2:10.1
594	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,030	2:10.2
595	Azam Poulatov	49	Downers Grove, IL	USA		4,029	2:10.3
596	Chris Borghi	55	N Ft Myers, FL	USA		4,028	2:10.3
597	Pernille Damgaard	40	Søborg	DEN		4,015	2:10.7
597	Dirk Hendgen	53		GER		4,015	2:10.7
599	M R	25		ITA		4,013	2:10.8
600	Nigel Beagarie	72		GBR		4,009	2:10.9