Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,499 | 2:20.0 |
| 750 | Sanghee Lee | 55 | Yongin | KOR | 4,499 | 2:20.0 | |
| 753 | Nina Krüger | 43 | GER | 4,497 | 2:20.0 | ||
| 753 | yujin Jeong | 38 | KOR | 4,497 | 2:20.0 | ||
| 753 | Arianna Antonini | 46 | ITA | 4,497 | 2:20.0 | ||
| 756 | Odile Bonte | 64 | USA | 4,495 | 2:20.1 | ||
| 757 | Gemma Ives | 40 | GBR | 4,494 | 2:20.1 | ||
| 758 | Phillip Hodges | 81 | Cary, NC | USA | 4,493 | 2:20.2 | |
| 759 | Janna Girardi | 46 | Tacoma | USA | 4,491 | 2:20.2 | |
| 760 | Dirk Lakowitz | 50 | GER | 4,490 | 2:20.3 | ||
| 761 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 4,488 | 2:20.3 |
| 761 | Paul Tevis | 47 | USA | 4,488 | 2:20.3 | ||
| 763 | Stephen Parris | 50 | USA | 4,487 | 2:20.4 | ||
| 764 | Beth Caruthers | 46 | DE | USA | 4,486 | 2:20.4 | |
| 765 | Lee Kingshott | 60 | Warrington | GBR | 4,485 | 2:20.4 | |
| 766 | Joel Berry | 56 | Apopka, FL | USA | 4,483 | 2:20.5 | |
| 767 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,482 | 2:20.5 |
| 767 | minjae kang | 39 | KOR | 4,482 | 2:20.5 | ||
| 767 | Alwin Stone | 60 | GER | 4,482 | 2:20.5 | ||
| 770 | Becky Beaubien | 50 | USA | 4,481 | 2:20.5 | ||
| 770 | Ian Charest | 37 | USA | 4,481 | 2:20.5 | ||
| 772 | Shane Casey | 52 | MI | USA | 4,480 | 2:20.6 | |
| 772 | Karin B | 47 | GER | 4,480 | 2:20.6 | ||
| 772 | Big Bowowski | 25 | USA | 4,480 | 2:20.6 | ||
| 775 | Stefan Bucher | 35 | GER | 4,479 | 2:20.6 | ||
| 776 | Konstantinos Tziolas | 55 | GRE | 4,478 | 2:20.6 | ||
| 777 | David Young | 44 | USA | 4,477 | 2:20.7 | ||
| 777 | Josefina Elida Coviello | 46 | USA | 4,477 | 2:20.7 | ||
| 777 | Matt Patten | 34 | USA | 4,477 | 2:20.7 | ||
| 780 | Val Jones | 75 | Doncaster | GBR | 4,476 | 2:20.7 | |
| 780 | patrick stacom | 57 | USA | 4,476 | 2:20.7 | ||
| 782 | Matt Kunka | 66 | Montclair, NJ | USA | 4,475 | 2:20.7 | |
| 783 | Emma Bodin | 47 | USA | 4,473 | 2:20.8 | ||
| 784 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 4,471 | 2:20.9 |
| 785 | Richard Rock | 51 | IRL | 4,470 | 2:20.9 | ||
| 786 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,464 | 2:21.1 | |
| 786 | Craig O’Neill | 49 | CAN | 4,464 | 2:21.1 | ||
| 788 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 4,462 | 2:21.1 |
| 789 | Susannah Leftley | 52 | GBR | 4,461 | 2:21.2 | ||
| 790 | Massimiliano Taschera | 58 | ITA | 4,457 | 2:21.3 | ||
| 791 | Robert Cooper | 51 | GBR | 4,455 | 2:21.4 | ||
| 792 | Thomas Blake | 46 | USA | 4,452 | 2:21.5 | ||
| 793 | Henry Winchester | 51 | Middletown, DE | USA | 4,451 | 2:21.5 | |
| 794 | Gareth Price | 44 | GBR | 4,446 | 2:21.7 | ||
| 795 | Tom Goodpaster x | 40 | USA | 4,445 | 2:21.7 | ||
| 795 | Björn Reuter | 49 | GER | 4,445 | 2:21.7 | ||
| 797 | Whitney Dahm | 38 | HI | USA | 4,444 | 2:21.7 | |
| 797 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 4,444 | 2:21.7 | |
| 797 | Frank Fuller | 65 | USA | 4,444 | 2:21.7 | ||
| 800 | Keith Burak | 64 | CAN | 4,443 | 2:21.7 |