Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tony Hogan | 50 | AUS | 4,596 | 2:17.0 | ||
| 702 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 4,594 | 2:17.1 |
| 703 | Leanni Browne | 25 | NZL | 4,592 | 2:17.1 | ||
| 704 | luna lune | 29 | KOR | 4,588 | 2:17.3 | ||
| 705 | Holotta Nutbutter | 46 | USA | 4,587 | 2:17.3 | ||
| 706 | Corinna Blenck | 54 | GER | 4,585 | 2:17.4 | ||
| 706 | NC . | - | CRC | 4,585 | 2:17.4 | ||
| 708 | Jessica Routley | 39 | Dayton, OH | USA | 4,582 | 2:17.4 | |
| 709 | Stephanie Bednarek | 29 | USA | 4,579 | 2:17.5 | ||
| 710 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 4,576 | 2:17.6 |
| 711 | Jamie Starr | 49 | USA | 4,574 | 2:17.7 | ||
| 712 | Foo Bar | 28 | USA | 4,573 | 2:17.7 | ||
| 713 | Ron Ferrier | 75 | GER | 4,572 | 2:17.7 | ||
| 714 | Joshua Spangrud | 25 | USA | 4,567 | 2:17.9 | ||
| 715 | Jonathan Fegan | 52 | USA | 4,566 | 2:17.9 | ||
| 716 | Andy Lee | 59 | USA | 4,560 | 2:18.1 | ||
| 717 | Janette Leipert | 46 | GER | 4,559 | 2:18.1 | ||
| 718 | Rene Garcia Reyes | 42 | Durango, CO | USA | 4,551 | 2:18.4 | |
| 719 | Stuart Cunniffe | 61 | York | GBR | 4,550 | 2:18.4 | |
| 719 | Paul Went | 53 | Ajax, ON | CAN | 4,550 | 2:18.4 | |
| 721 | Michael Webb | 41 | AUS | 4,546 | 2:18.5 | ||
| 722 | Finley Thorn | 15 | GBR | 4,542 | 2:18.7 | ||
| 723 | Camilla Puggaard | 44 | DEN | 4,541 | 2:18.7 | ||
| 723 | William Cooley | 75 | Albuquerque, NM | USA | 4,541 | 2:18.7 | |
| 725 | Lars Z | 32 | GER | 4,540 | 2:18.7 | ||
| 726 | John Bebe | 71 | Silkeborg | DEN | 4,537 | 2:18.8 | |
| 726 | Marinke Wijngaard | 56 | NED | 4,537 | 2:18.8 | ||
| 728 | Troy Sackett | 47 | USA | 4,535 | 2:18.9 | ||
| 729 | Bram Balkenende | 69 | NED | 4,533 | 2:18.9 | ||
| 730 | Krystal Maulson | 36 | USA | 4,532 | 2:19.0 | ||
| 730 | Gina Kim | 30 | CAN | 4,532 | 2:19.0 | ||
| 732 | Patrick Vermeulen | 52 | NED | 4,530 | 2:19.0 | ||
| 733 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 4,524 | 2:19.2 |
| 733 | Cameron Bean | 40 | USA | 4,524 | 2:19.2 | ||
| 735 | Rob Wilson | 43 | USA | 4,523 | 2:19.2 | ||
| 736 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,521 | 2:19.3 | |
| 736 | Guillaume Huguet | 32 | USA | 4,521 | 2:19.3 | ||
| 738 | Megan Washnieski | 47 | USA | 4,520 | 2:19.3 | ||
| 738 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,520 | 2:19.3 | |
| 740 | Lauren Rigdon | 35 | USA | 4,519 | 2:19.4 | ||
| 741 | Martha Halbert | 32 | IRL | 4,515 | 2:19.5 | ||
| 742 | Grace Branigan | 49 | IRL | 4,513 | 2:19.5 | ||
| 742 | Matthew Boyle | 44 | San Diego, CA | USA | 4,513 | 2:19.5 | |
| 742 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,513 | 2:19.5 |
| 742 | Kendall Fogle | 42 | USA | 4,513 | 2:19.5 | ||
| 746 | Jack Holbrook | 45 | Louisville, KY | USA | 4,511 | 2:19.6 | |
| 747 | Emma Wolff | 37 | PA | USA | 4,506 | 2:19.8 | |
| 748 | Harald Vitten | 56 | GER | 4,502 | 2:19.9 | ||
| 749 | Steve Roybal | 61 | USA | 4,501 | 2:19.9 | ||
| 750 | Jodie Hopkisson | 55 | GBR | 4,499 | 2:20.0 |