Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nancy Mullane | 46 | USA | 3,627 | 2:53.6 | ||
| 1152 | Cathy Andrulis | 55 | CO | USA | 3,626 | 2:53.7 | |
| 1153 | Stephanie Nelson | 32 | USA | 3,613 | 2:54.3 | ||
| 1154 | Jamie Robinson | 44 | USA | 3,605 | 2:54.7 | ||
| 1155 | Abby DeMoss | 26 | USA | 3,597 | 2:55.1 | ||
| 1156 | Kevin Salter | 68 | SWE | 3,593 | 2:55.3 | ||
| 1157 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,592 | 2:55.3 | |
| 1158 | Tristin Bauters | 44 | USA | 3,590 | 2:55.4 | ||
| 1159 | Demet Kölemen | 46 | İzmir | TUR | 3,588 | 2:55.5 | |
| 1160 | Bethany Fabian | 51 | USA | 3,587 | 2:55.6 | ||
| 1161 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,582 | 2:55.8 |
| 1162 | Scott De | 53 | GBR | 3,578 | 2:56.0 | ||
| 1163 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:56.6 |
| 1164 | Kelly Williams | 59 | USA | 3,552 | 2:57.3 | ||
| 1165 | Annie Werner | 50 | USA | 3,548 | 2:57.5 | ||
| 1165 | Anne Branum-Jiao | 33 | USA | 3,548 | 2:57.5 | ||
| 1167 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,545 | 2:57.7 | |
| 1168 | Yih Liang | 43 | USA | 3,537 | 2:58.1 | ||
| 1169 | Alicia Hu | 46 | USA | 3,533 | 2:58.3 | ||
| 1170 | Karoline Bozelie | 58 | NED | 3,528 | 2:58.5 | ||
| 1171 | Bryant Blount | 39 | NJ | USA | 3,524 | 2:58.7 | |
| 1172 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,522 | 2:58.8 |
| 1173 | ANDREA TUVERI | 57 | ITA | 3,512 | 2:59.3 | ||
| 1174 | Don Andrews | 66 | USA | 3,499 | 3:00.0 | ||
| 1175 | Gabriele Barth | 64 | GER | 3,497 | 3:00.1 | ||
| 1176 | Juan Vallmitjana | 65 | SUI | 3,479 | 3:01.0 | ||
| 1177 | Rachel Page | 40 | USA | 3,477 | 3:01.1 | ||
| 1178 | Tae Hwang | 56 | Brea, CA | USA | 3,472 | 3:01.4 | |
| 1179 | Rebecca BS | 39 | GER | 3,449 | 3:02.6 | ||
| 1180 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,446 | 3:02.8 |
| 1181 | Megan Whitehurst | - | USA | 3,436 | 3:03.3 | ||
| 1182 | Laurie Starr | 63 | South Bend, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 3:03.8 |
| 1183 | Karla Criswell | 56 | USA | 3,423 | 3:04.0 | ||
| 1184 | Kristin Jarrett | 39 | USA | 3,422 | 3:04.1 | ||
| 1185 | Michael Feeney | 42 | USA | 3,412 | 3:04.6 | ||
| 1186 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,401 | 3:05.2 | |
| 1187 | Luigi Larocca | 62 | ITA | 3,400 | 3:05.2 | ||
| 1188 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,390 | 3:05.8 | |
| 1189 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,385 | 3:06.1 |
| 1190 | Cathy Sk | 60 | Berlin | GER | 3,375 | 3:06.6 | |
| 1191 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,359 | 3:07.5 | |
| 1192 | Bill Cannon | 71 | SC | USA | 3,357 | 3:07.6 | |
| 1193 | Caroline Bialon | 43 | GER | 3,341 | 3:08.5 | ||
| 1194 | Daniel Martin | 42 | UAE | 3,336 | 3:08.8 | ||
| 1195 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,335 | 3:08.9 | |
| 1196 | James ROWLETT | 49 | USA | 3,333 | 3:09.0 | ||
| 1197 | Charles Cole | 80 | Skiatook, OK | USA | 3,331 | 3:09.1 | |
| 1198 | Mary P | - | London | GBR | 50Plus | 3,326 | 3:09.4 |
| 1199 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 3,325 | 3:09.4 |
| 1200 | Leslie Kahn | 63 | ON | CAN | 3,313 | 3:10.1 |