Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | 은 이 | 43 | KOR | 3,817 | 2:45.0 | ||
| 1102 | Louise Devereux-Power | 51 | IRL | 3,815 | 2:45.1 | ||
| 1103 | Doireann O Bradaigh | 49 | AUS | 3,812 | 2:45.2 | ||
| 1104 | Jeffrey Marriott | 42 | USA | 3,810 | 2:45.3 | ||
| 1105 | Diana Rodríguez | 30 | CRC | 3,808 | 2:45.4 | ||
| 1106 | Graham Hudson | 25 | GBR | 3,805 | 2:45.5 | ||
| 1107 | Landon Beck | 31 | USA | 3,797 | 2:45.9 | ||
| 1108 | Billy B | 39 | USA | 3,794 | 2:46.0 | ||
| 1108 | Walter Smith | 70 | USA | 3,794 | 2:46.0 | ||
| 1108 | S C | 40 | USA | 3,794 | 2:46.0 | ||
| 1111 | Simone DSouza | 54 | GER | 3,792 | 2:46.1 | ||
| 1112 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,777 | 2:46.7 | |
| 1113 | Catherine Reeves | 59 | GBR | 3,775 | 2:46.8 | ||
| 1114 | Jade Salier | 35 | AUS | 3,773 | 2:46.9 | ||
| 1115 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,771 | 2:47.0 |
| 1116 | Sal Lettieri | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 2:47.1 |
| 1117 | Simon Lasker | 37 | USA | 3,759 | 2:47.5 | ||
| 1118 | Allison Gootkin | 27 | USA | 3,754 | 2:47.8 | ||
| 1119 | Katie Kennedy | 44 | USA | 3,747 | 2:48.1 | ||
| 1120 | Remo Sberna | 52 | ITA | 3,744 | 2:48.2 | ||
| 1121 | Fran Robillard | 70 | Rutland, VT | USA | 3,730 | 2:48.9 | |
| 1122 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,729 | 2:48.9 |
| 1123 | Clodagh Stanley | 48 | IRL | 3,728 | 2:48.9 | ||
| 1123 | Rich A. | 39 | USA | 3,728 | 2:48.9 | ||
| 1125 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:49.3 |
| 1126 | Kevin Donahue | 70 | USA | 3,705 | 2:50.0 | ||
| 1126 | Amanda Withers | 37 | USA | 3,705 | 2:50.0 | ||
| 1128 | Roxane Simonian | 73 | Claremont, CA | USA | 3,699 | 2:50.3 | |
| 1129 | Nicole Dorn | 42 | GER | 3,698 | 2:50.3 | ||
| 1130 | Michael Siapno | 39 | Pasig | PHI | 3,690 | 2:50.7 | |
| 1130 | Laura Bradham | 61 | USA | 3,690 | 2:50.7 | ||
| 1132 | Sharon Deyle | 40 | USA | 3,685 | 2:50.9 | ||
| 1133 | Chris Houston | 47 | USA | 3,684 | 2:51.0 | ||
| 1134 | J. Nicholson | 42 | USA | 3,681 | 2:51.1 | ||
| 1135 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:51.1 |
| 1136 | Gill Dockrill | 66 | Colchester | GBR | 3,679 | 2:51.2 | |
| 1137 | Stephen Burns | 50 | USA | 3,677 | 2:51.3 | ||
| 1138 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 3,667 | 2:51.8 |
| 1139 | K. Bitz | 49 | GBR | 3,665 | 2:51.8 | ||
| 1140 | Luke DLS | 45 | USA | 3,658 | 2:52.2 | ||
| 1141 | Loni Ringhand | 45 | USA | 3,657 | 2:52.2 | ||
| 1142 | Nigel Woodward | 66 | Biggleswade | GBR | 3,654 | 2:52.4 | |
| 1143 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 3,652 | 2:52.5 |
| 1144 | Kathryn L | 56 | USA | 3,646 | 2:52.7 | ||
| 1145 | Laura Powers | 39 | USA | Havoc City Fitness | 3,641 | 2:53.0 | |
| 1146 | Pauline Bh | 28 | FRA | 3,639 | 2:53.1 | ||
| 1147 | Steve Ross | 62 | Ottawa, ON | CAN | 3,636 | 2:53.2 | |
| 1148 | Victor Grund | 56 | USA | 3,635 | 2:53.3 | ||
| 1149 | Gene Kelley | 73 | Tucson, AZ | USA | 3,634 | 2:53.3 | |
| 1149 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,634 | 2:53.3 |