Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 4,367 | 2:24.2 | |
| 850 | satish bawa | 59 | USA | 4,367 | 2:24.2 | ||
| 853 | Matt Quick | 39 | USA | 4,366 | 2:24.2 | ||
| 854 | Calvados Young | 42 | CHN | 4,360 | 2:24.4 | ||
| 855 | Tony Morgan | 59 | GBR | 4,359 | 2:24.5 | ||
| 855 | M R | 25 | ITA | 4,359 | 2:24.5 | ||
| 855 | Angela Martin | 58 | ON | CAN | 4,359 | 2:24.5 | |
| 858 | Ellie Surratt | 35 | USA | 4,358 | 2:24.5 | ||
| 859 | Karlie Evans | 29 | GBR | 4,357 | 2:24.5 | ||
| 860 | Drea Marchand | 26 | GER | 4,355 | 2:24.6 | ||
| 861 | Richard Monfort | 39 | USA | 4,354 | 2:24.6 | ||
| 862 | Paul Williams | 64 | GBR | 4,353 | 2:24.7 | ||
| 863 | Judy Eckert | 64 | USA | 4,350 | 2:24.8 | ||
| 864 | Gabrielle Gosselin | 42 | SC | USA | 4,348 | 2:24.8 | |
| 865 | 보승 최 | 35 | KOR | 4,345 | 2:24.9 | ||
| 866 | Ben Holland | 44 | USA | 4,344 | 2:25.0 | ||
| 867 | Karen Rutan | 60 | Chillicothe, IL | USA | 4,342 | 2:25.0 | |
| 868 | Mike Henry | 58 | La Mirada, CA | USA | 4,340 | 2:25.1 | |
| 869 | Jill Weber | 57 | USA | 4,339 | 2:25.1 | ||
| 869 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,339 | 2:25.1 | |
| 871 | Alexis PROVIN | 46 | FRA | 4,338 | 2:25.2 | ||
| 871 | Shantel Cordova | 37 | USA | 4,338 | 2:25.2 | ||
| 873 | Scott Gilbert | 69 | USA | 4,337 | 2:25.2 | ||
| 873 | Nick Pierce | 37 | USA | 4,337 | 2:25.2 | ||
| 875 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 4,334 | 2:25.3 |
| 876 | 雷 公 | 39 | CHN | 4,332 | 2:25.4 | ||
| 877 | Willow Thomas | 45 | GBR | 4,325 | 2:25.6 | ||
| 878 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,322 | 2:25.7 |
| 878 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,322 | 2:25.7 |
| 880 | Colleen Chapin | 59 | MA | USA | 4,321 | 2:25.7 | |
| 881 | Christine Ellis | 48 | ESP | 4,320 | 2:25.8 | ||
| 881 | Tom Campbell | 59 | USA | 4,320 | 2:25.8 | ||
| 883 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,319 | 2:25.8 |
| 884 | Richard Hanks | 58 | USA | 4,317 | 2:25.9 | ||
| 885 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,315 | 2:26.0 | |
| 886 | Sherry Lowrance | 55 | Athens, GA | USA | 4,313 | 2:26.0 | |
| 887 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 4,312 | 2:26.1 |
| 887 | Dougie Harvey | 55 | GBR | 4,312 | 2:26.1 | ||
| 889 | Jason Little | 44 | Sherwood, OR | USA | 4,309 | 2:26.2 | |
| 890 | Joseph Chaves | 39 | USA | 4,307 | 2:26.2 | ||
| 891 | Lise Zurbuchen | 57 | Saint-Cergues 🇨🇭😎🇫🇷 | FRA | Coach-Rameur.com | 4,305 | 2:26.3 |
| 892 | Andrea Tiedemann | 50 | GER | 4,304 | 2:26.3 | ||
| 893 | Anna Pfaehler | 39 | Ft. Mitchell, KY | USA | 4,301 | 2:26.4 | |
| 894 | Chris Atkinson | 56 | GBR | 4,300 | 2:26.5 | ||
| 894 | M. S. | 46 | GER | 4,300 | 2:26.5 | ||
| 894 | Jonathon Fink | 52 | USA | 4,300 | 2:26.5 | ||
| 897 | Nicholas Scambia | 27 | USA | 4,299 | 2:26.5 | ||
| 898 | Odo Meyer | 48 | GER | 4,298 | 2:26.5 | ||
| 899 | Lisa Rowell | 41 | Bossier City , LA | USA | 4,297 | 2:26.6 | |
| 900 | Thea Roordink | 45 | NED | 4,295 | 2:26.6 |