Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David East | 76 | Ann Arbor, MI | USA | 3,297 | 3:11.0 | |
| 1202 | Carl W Palmer | 82 | Niles, OH | USA | 3,294 | 3:11.2 | |
| 1203 | PETER NORDELL SR | 84 | Crosby, MN | USA | 3,288 | 3:11.6 | |
| 1204 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 3:13.6 |
| 1205 | Monte LaOrange | 65 | USA | 3,237 | 3:14.6 | ||
| 1206 | Girish Warrier | 49 | NJ | USA | 3,204 | 3:16.6 | |
| 1207 | Pavlína Jabůrková | 47 | CZE | 3,186 | 3:17.7 | ||
| 1208 | Pia Große Bley | 39 | GER | 3,180 | 3:18.1 | ||
| 1209 | Kristin Burdick | 59 | USA | 3,173 | 3:18.5 | ||
| 1210 | Jenn Bunnell | 52 | FL | USA | 3,169 | 3:18.8 | |
| 1211 | Nicole Layman | 52 | USA | 3,151 | 3:19.9 | ||
| 1211 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,151 | 3:19.9 |
| 1213 | Patricia George | 50 | USA | 3,150 | 3:20.0 | ||
| 1214 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,146 | 3:20.2 |
| 1215 | Diane DiPalma | 65 | USA | 3,121 | 3:21.8 | ||
| 1216 | Theresa Feight | 64 | USA | 3,097 | 3:23.4 | ||
| 1217 | Nathan Johnson | 34 | USA | 3,083 | 3:24.3 | ||
| 1218 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,073 | 3:25.0 |
| 1219 | DD Lou | 44 | GER | 3,045 | 3:26.8 | ||
| 1220 | Regina Mayhew | 63 | USA | 3,043 | 3:27.0 | ||
| 1221 | Mahad Ibrahim | 49 | USA | 2,983 | 3:31.1 | ||
| 1222 | Alyssa McCool | 44 | USA | 2,968 | 3:32.2 | ||
| 1223 | Carlos Rodriguez | 50 | USA | 2,967 | 3:32.3 | ||
| 1224 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,933 | 3:34.7 | |
| 1225 | Hg Schneider | 54 | USA | 2,927 | 3:35.2 | ||
| 1226 | Jim Brantley | 71 | MT | USA | 2,866 | 3:39.8 | |
| 1227 | Barbara Faulstich | 33 | GER | 2,853 | 3:40.8 | ||
| 1228 | Nora Zoma | 41 | USA | 2,802 | 3:44.8 | ||
| 1229 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,782 | 3:46.4 | |
| 1230 | Wendy Ho | 56 | USA | 2,767 | 3:47.6 | ||
| 1231 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,715 | 3:52.0 |
| 1232 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,706 | 3:52.8 |
| 1233 | Frits Schultink | 73 | BEL | 2,690 | 3:54.2 | ||
| 1234 | Anna Said | 51 | GBR | 2,602 | 4:02.1 | ||
| 1235 | Immi Song | 63 | Belvedere, CA | USA | 2,594 | 4:02.8 | |
| 1236 | Debbie Goldberg | 67 | USA | 2,503 | 4:11.6 | ||
| 1237 | Tom Duffield | 79 | USA | 2,348 | 4:28.3 | ||
| 1238 | Liz Munger | 34 | USA | 2,288 | 4:35.3 | ||
| 1239 | Rachel Owens | 33 | USA | 2,158 | 4:51.9 |