Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ricky Frausto	47	Durango, CO	USA		4,667	2:14.9
651	Bob Wallace	67	Ballard, WA	USA		4,667	2:14.9
653	Bryan Bennett	37		USA		4,666	2:15.0
653	Adam Rust	56	Durham, NC	USA	George Washington University	4,666	2:15.0
653	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
656	sam park	47		KOR	RowingDang	4,665	2:15.0
656	Daniel Nagel	34		GER		4,665	2:15.0
658	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,662	2:15.1
659	Spencer Brown	27		USA		4,661	2:15.1
659	Chris Hanners	48		USA		4,661	2:15.1
661	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
662	Wayne Cook	65		GBR		4,659	2:15.2
662	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,659	2:15.2
664	David Lalowski	43	Palatine, IL	USA		4,658	2:15.2
665	Billy Widener	50		USA		4,657	2:15.2
666	Christian Jabbusch	54		GER		4,655	2:15.3
667	Grant Foote	48		USA		4,654	2:15.3
668	Rafael Ferreira	56		POR		4,652	2:15.4
668	Lyn Jones	62		GBR		4,652	2:15.4
668	Rachel Wolford	31		USA		4,652	2:15.4
671	charley collins	17		AUS		4,651	2:15.4
672	Mike Woodhouse	49		GBR		4,644	2:15.6
673	Gunther De Cock	56	Stekene	BEL		4,643	2:15.6
674	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,641	2:15.7
675	Jesse Wardle	-		USA		4,638	2:15.8
675	Clara Martin	26		FRA		4,638	2:15.8
675	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,638	2:15.8
678	Joachim Zender	65		GER		4,637	2:15.8
678	Stefan Gilenmyr	60	Falköping	SWE		4,637	2:15.8
680	Jerry Threlfall	61		USA		4,636	2:15.8
681	Chris DeLange	48		USA		4,627	2:16.1
682	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,626	2:16.1
683	Karl Newton	37		NZL		4,622	2:16.3
683	Nate Hinton	43		USA		4,622	2:16.3
683	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,622	2:16.3
686	Mark Hartig	45	Simpsonville, SC	USA		4,621	2:16.3
687	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	4,617	2:16.4
688	Orfeo Mazzella	55		SUI		4,616	2:16.4
688	Marc Mespelli	60	Upton, MA	USA		4,616	2:16.4
690	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,615	2:16.5
690	Nathan Swanson	42	MO	USA		4,615	2:16.5
690	Brad Briscoe	57		USA		4,615	2:16.5
693	Roman Donninger	51		AUT		4,608	2:16.7
694	Cleo Hodson	17		AUS		4,604	2:16.8
694	David Sykes	79	Ft Worth, TX	USA		4,604	2:16.8
696	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,601	2:16.9
696	Felipe De Freitas	42		USA		4,601	2:16.9
698	Sarah Allard	53		GBR		4,600	2:16.9
699	Jefferson Davis	48	Visalia , CA	USA		4,597	2:17.0
699	Kosta Kolimechkov	44		BUL		4,597	2:17.0