Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	James Hollingsworth	47		USA		4,743	2:12.8
602	Alexander Hirschmann	36		GER		4,742	2:12.8
603	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,739	2:12.9
604	Jonatas De Sa	43	Al Ain	UAE		4,732	2:13.1
605	David Logan	47		USA		4,730	2:13.1
606	Terence Savage	53		USA		4,729	2:13.2
607	Gabe Sandler	40		USA		4,727	2:13.2
608	Elizabeth Adkins	50		USA		4,726	2:13.3
609	Matt Lawless	57	Mesa, AZ	USA		4,723	2:13.3
609	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,723	2:13.3
611	Mike Kamorski	61	ME	USA		4,721	2:13.4
611	Clint Borchardt	48		USA		4,721	2:13.4
613	Erwin Peters	38		NED		4,720	2:13.4
614	Sara Brodić	24		CRO		4,719	2:13.5
615	Moises Dominguez	51		ESP		4,717	2:13.5
616	Zach Nasto	36	Green Bay, WI	USA		4,715	2:13.6
617	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,712	2:13.7
617	Boris Wagner	46	Iffezheim	GER	GERMAN Rowers and FRIENDS United	4,712	2:13.7
619	Biff Powell	58	Charlotte, NC	USA		4,711	2:13.7
620	Tim Row	48		USA		4,709	2:13.7
621	Miguel Santos	42	Lisboa	POR		4,708	2:13.8
622	Jesse Drennan	49	Lindenhurst, NY	USA		4,706	2:13.8
623	Paul Yarnell	53		USA		4,704	2:13.9
624	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	4,703	2:13.9
625	John Dowley	-	VIC	AUS		4,701	2:14.0
625	Willem Hoebens	42		BEL		4,701	2:14.0
627	Srini Marp	52		USA		4,699	2:14.0
627	Gary Schmidt	59		USA		4,699	2:14.0
629	Charlotte Johns	24		GBR		4,698	2:14.0
630	Hannah Daniel	52		GBR		4,697	2:14.1
631	Doug Goelz	69		USA		4,696	2:14.1
632	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,695	2:14.1
633	Craig Turlington	45	Sauk Rapids, MN	USA		4,692	2:14.2
634	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,687	2:14.4
635	Tom Agnew	53	Sussex	GBR		4,686	2:14.4
636	Todd Learmonth	35	WA	AUS		4,683	2:14.5
637	Kim Heard	45		GBR		4,681	2:14.5
638	Mike Fridkin	66	IL	USA		4,680	2:14.6
639	Judy Carroll	65	Coolum Beach , QLD	AUS		4,678	2:14.6
639	Dan Wilkinson	50		GBR		4,678	2:14.6
641	Simon Szabina	50		HUN		4,677	2:14.7
641	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
641	David K. Gibson	55	Orlando, FL	USA		4,677	2:14.7
641	Nick Wright	39		USA		4,677	2:14.7
645	Mike Brady	44		USA		4,676	2:14.7
646	Brad Pennington	45		USA		4,674	2:14.7
647	Kye Hittle	-	Austin, TX	USA		4,672	2:14.8
648	Bob Perry	63	WALTHAM, MA	USA		4,671	2:14.8
648	Geidi Kruusmann	44		EST		4,671	2:14.8
650	Kevin Ray	67	South Jordan, UT	USA		4,668	2:14.9