Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Dawson Johannes	26		USA		2,048	1:57.1
650	J Rogers	53		USA		2,048	1:57.1
653	John Smith	26		USA		2,047	1:57.2
653	Sherri Kerth	64	Sacramento , CA	USA		2,047	1:57.2
653	Robert Schneider	81		BRA		2,047	1:57.2
653	Laurent Le Flohic	53		FRA		2,047	1:57.2
653	Andrea Acquaroni	49		ITA		2,047	1:57.2
658	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,044	1:57.4
659	Zakary Gallegos	37		USA		2,043	1:57.4
660	Bart Porter	57		USA		2,042	1:57.5
660	건우 김	46		KOR		2,042	1:57.5
662	Татьяна Павлий	46		AIN		2,041	1:57.5
662	Sam B	42		USA		2,041	1:57.5
662	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	2,041	1:57.5
665	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,040	1:57.6
666	Josip Letica	48		CRO		2,039	1:57.7
666	Elena Craviolatti	29		ITA		2,039	1:57.7
666	Nate E	31		USA		2,039	1:57.7
666	Zach Edward	33		USA		2,039	1:57.7
670	Dan Milam	48	Singapore	SGP		2,038	1:57.7
670	John Bower	35		USA		2,038	1:57.7
672	Ryan Mullinax	40		USA		2,037	1:57.8
672	Griddick Smith	61		USA		2,037	1:57.8
674	Tania Northey	61		AUS		2,036	1:57.8
674	Nathan Swanson	42	MO	USA		2,036	1:57.8
674	Jennifer Distefano	37		USA		2,036	1:57.8
674	Angel Landeros	47	Mason, OH	USA		2,036	1:57.8
674	Daniel Luithle	43		GER		2,036	1:57.8
674	Francesco Speranza	58		ITA		2,036	1:57.8
680	Terrance Mulenburg	56	Duluth , MN	USA		2,035	1:57.9
680	Richard Garrad	68	Patterson, NY	USA		2,035	1:57.9
680	Thomas D	37		FRA		2,035	1:57.9
680	Hanes Spicer	43		USA		2,035	1:57.9
684	Luke Paulick	45		USA		2,034	1:57.9
685	Виктор Поводу	25		AIN		2,033	1:58.0
685	Ian Grant	52		USA		2,033	1:58.0
685	Michael Durniat	43		USA		2,033	1:58.0
688	Corleone Vito	38	Seoul	ITA		2,032	1:58.1
688	John Attinger	60		USA		2,032	1:58.1
688	Sean Stapley	55		GBR		2,032	1:58.1
688	Didier CABALLÉ	50		FRA		2,032	1:58.1
688	David Basiji	-	Seattle, WA	USA		2,032	1:58.1
693	Willem Hage	73	Almere	NED		2,031	1:58.1
694	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
695	Francisco M	43		GER		2,028	1:58.3
695	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,028	1:58.3
695	Greg Longo	60		USA		2,028	1:58.3
698	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,027	1:58.4
699	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,026	1:58.4
699	Laura Frei	34		SUI		2,026	1:58.4