Workout of the Day
« May 15, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 2,138 | 1:52.2 |
| 502 | Tim Row | 48 | USA | 2,137 | 1:52.3 | ||
| 502 | Luke Ontiveros | 63 | CA | USA | 2,137 | 1:52.3 | |
| 504 | Felix G. Dassoy | 61 | ESP | 2,136 | 1:52.3 | ||
| 504 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 2,136 | 1:52.3 |
| 504 | Mohan Duvvuri | 49 | USA | 2,136 | 1:52.3 | ||
| 504 | Timothy Costa | 40 | OR | USA | 2,136 | 1:52.3 | |
| 504 | steven wens | 61 | USA | 2,136 | 1:52.3 | ||
| 509 | Ed Byrd | 39 | USA | 2,135 | 1:52.4 | ||
| 509 | Davide Grotta | 41 | ITA | 2,135 | 1:52.4 | ||
| 511 | Amir Miladi | 41 | GER | 2,134 | 1:52.4 | ||
| 511 | Brandon Harris | 47 | USA | 2,134 | 1:52.4 | ||
| 513 | Nigel Beagarie | 71 | GBR | 2,133 | 1:52.5 | ||
| 513 | Mark Jones | 57 | Worcester | GBR | 2,133 | 1:52.5 | |
| 513 | Chris Collins | 66 | Old Orchard, OH | USA | 2,133 | 1:52.5 | |
| 513 | Anatoli Fridliand | 37 | Chicago, IL | USA | 2,133 | 1:52.5 | |
| 517 | Hudson Woolford | 16 | AUS | 2,132 | 1:52.5 | ||
| 518 | James Hempel | - | Durham, CT | USA | 2,131 | 1:52.6 | |
| 519 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 2,130 | 1:52.6 |
| 519 | Ed Eberhardy | 39 | USA | 2,130 | 1:52.6 | ||
| 519 | Carsten Mack | 53 | Jüchen | GER | 2,130 | 1:52.6 | |
| 519 | Deiter Wilkins | 31 | Regina, SK | CAN | Team Canada | 2,130 | 1:52.6 |
| 519 | Jeremy Kazan | 53 | Chicago, IL | USA | 2,130 | 1:52.6 | |
| 524 | Michael Stevens | 55 | Townsville , QLD | AUS | 2,128 | 1:52.7 | |
| 524 | David Watts | 49 | USA | Rampage, 2d MARDIV | 2,128 | 1:52.7 | |
| 526 | Thomas Johnson | 38 | USA | 2,127 | 1:52.8 | ||
| 527 | Lukas Männer | 32 | GER | 2,126 | 1:52.8 | ||
| 527 | Evangelos Kosmatos | 63 | GRE | 2,126 | 1:52.8 | ||
| 529 | Soohwan Kim | 51 | Yongin | KOR | 2,125 | 1:52.9 | |
| 529 | Lars Freiber Thorshøj | 54 | Copenhagen | DEN | Mud Club | 2,125 | 1:52.9 |
| 531 | Jack Stewart | 45 | NZL | 2,124 | 1:52.9 | ||
| 531 | Sean Ellsworth | 36 | USA | 2,124 | 1:52.9 | ||
| 531 | Greg Bleeker | 56 | USA | 2,124 | 1:52.9 | ||
| 534 | Iván javier Delgado | 45 | ESP | 2,121 | 1:53.1 | ||
| 535 | King A. | 45 | TTO | 2,120 | 1:53.2 | ||
| 536 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 2,119 | 1:53.2 |
| 537 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 2,118 | 1:53.3 |
| 537 | Greg Trumpler | 56 | USA | 2,118 | 1:53.3 | ||
| 539 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 2,117 | 1:53.3 | |
| 540 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 2,116 | 1:53.4 | |
| 540 | Mike Taylor | 56 | GBR | 2,116 | 1:53.4 | ||
| 542 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 2,115 | 1:53.4 |
| 542 | Sebastian Knoth | 38 | GER | 2,115 | 1:53.4 | ||
| 544 | Troskey Jefferson | 40 | USA | 2,114 | 1:53.5 | ||
| 544 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,114 | 1:53.5 |
| 544 | Kyle Weinberger | 42 | PA | USA | 2,114 | 1:53.5 | |
| 547 | Warren Wyatt | 62 | USA | 2,112 | 1:53.6 | ||
| 547 | Michael Brownjohn | 77 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,112 | 1:53.6 |
| 547 | Alex Onyeador | 45 | Edinburgh | GBR | 2,112 | 1:53.6 | |
| 547 | Mike Treglia | 39 | USA | 2,112 | 1:53.6 |