Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Phillip McCullough	77	York, SC	USA		1,549	2:34.9
1252	Jake Hydrick	22		USA		1,547	2:35.1
1253	Kaile Ferguson	34	Boulder , CO	USA		1,544	2:35.4
1254	Megan O’Keeffe	36		USA		1,543	2:35.5
1255	Klara Crass	40		GER		1,540	2:35.8
1255	Jason Kwan	41		USA		1,540	2:35.8
1257	Trish Taylor	58	Dubbo, NSW	AUS		1,536	2:36.2
1258	Juliet Claxton	60		GBR		1,534	2:36.4
1259	Heather Ratliff	56		USA		1,529	2:36.9
1260	Tori Chan	39		USA		1,522	2:37.6
1261	Jennifer Dollman	38		USA		1,520	2:37.8
1262	Deborah Jarvis	56	ACT	AUS		1,518	2:38.1
1262	Ko La	50		HUN		1,518	2:38.1
1264	Alicia Hu	45		USA		1,507	2:39.2
1265	Cynthia Swinbank	75	Georgetown, TX	USA		1,504	2:39.5
1266	Amy R	68	MD	USA		1,501	2:39.8
1266	Delano Son	45	Ottawa, ON	CAN		1,501	2:39.8
1268	Yifei Sun	33		USA		1,500	2:40.0
1269	Jennifer Gluyas	50		USA		1,498	2:40.2
1270	Eugene Kaganovich	55		USA		1,496	2:40.4
1271	Metty Deinum	59		NED		1,492	2:40.8
1271	Tamara Gravano	51		USA		1,492	2:40.8
1273	Changwok Choi	60	busan	KOR		1,490	2:41.0
1273	Dorey Grimes	65		USA		1,490	2:41.0
1275	Leslie Turrin	61		USA		1,489	2:41.1
1276	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,488	2:41.2
1277	Gregor Samyn	59	Beringen	BEL		1,487	2:41.3
1278	Ursula Knoechel	64		GER		1,485	2:41.6
1279	Wendy Reece	48		USA		1,484	2:41.7
1280	Steve Conneely	59		GBR		1,482	2:41.9
1281	Joanne Papa	-	Wilmington, DE	USA		1,477	2:42.4
1282	Carmen Hernandez	18		GBR		1,465	2:43.8
1283	Tamara Zachas	47		USA		1,459	2:44.4
1284	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	1,455	2:44.9
1285	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,454	2:45.0
1286	Cullen Boyd	42		USA		1,453	2:45.1
1287	Sarah Collins	56		GBR		1,449	2:45.6
1288	Anthony Dones	36		USA		1,443	2:46.3
1289	Raghuram Nanduri	47		USA		1,439	2:46.7
1290	Gitte Plewa	62		DEN		1,435	2:47.2
1291	Ted Yu	33		CHN		1,434	2:47.3
1291	Delaney Platt	17		USA		1,434	2:47.3
1293	Brita Lindås	34		NOR		1,430	2:47.8
1294	Antriksh Verma	37		USA		1,428	2:48.0
1295	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,421	2:48.8
1296	Heather Hamilstaa	47	MD	USA		1,419	2:49.1
1297	Debra Frech	69	Phoenix , AZ	USA		1,414	2:49.7
1298	Nan Alexander	87		USA		1,411	2:50.0
1299	Garrett Heming	60	Portland, OR	USA		1,406	2:50.6
1300	Kevon Cox	35		TTO		1,405	2:50.8