Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Terri Church	70		USA	Row House Highlands Ranch	1,634	2:26.8
1202	Remo Sberna	52		ITA		1,633	2:26.9
1203	Janine Herwig	47		GER		1,631	2:27.1
1204	Alex Rogers	31		USA		1,630	2:27.2
1205	Kelsey Sullivan	31		USA		1,629	2:27.3
1205	Jayne DeBee	59		USA		1,629	2:27.3
1207	Floratus Sonnenschein	57		GER		1,628	2:27.4
1207	Eloy Aguirre	38		USA		1,628	2:27.4
1209	Michael Schwamm	67		USA		1,625	2:27.6
1210	cynthia santillan	51		USA		1,624	2:27.7
1211	Kahlil Fitzgerald	46		USA		1,623	2:27.8
1212	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,622	2:27.9
1212	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,622	2:27.9
1214	John Berk	28		USA		1,621	2:28.0
1215	Michael Dean	59		USA		1,620	2:28.1
1216	Shelby Uhlenhake	49		USA		1,616	2:28.5
1217	Shelley Paroissien	14		AUS		1,613	2:28.7
1218	Robyn Cross	48		AUS		1,611	2:28.9
1218	Stuart Cunniffe	60	York	GBR		1,611	2:28.9
1220	Dipak Chandran Parambil	36		IRL		1,609	2:29.1
1221	Cathy Williams	54		GBR		1,608	2:29.2
1222	Lauren Nathe	56		USA		1,605	2:29.5
1223	John B	40		USA		1,602	2:29.8
1224	Paul Kennedy	78	Montclair, NJ	USA		1,601	2:29.9
1225	Anne-Pier Voyer	38		CAN		1,599	2:30.0
1226	Hororollo Yi	35		KOR		1,595	2:30.4
1226	Alicia Mazzone	39		USA		1,595	2:30.4
1228	Ryan Adzima	43	Las Vegas, NV	USA		1,589	2:31.0
1229	Debra Benton	67	East Aurora, NY	USA		1,586	2:31.3
1230	Ramona Kar	53		CAN		1,585	2:31.4
1231	B Butler	40		USA		1,583	2:31.6
1232	CA Nicholson	60		USA	CROSSFIT	1,581	2:31.8
1233	Oneida Flores	57		MEX		1,579	2:31.9
1234	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	1,576	2:32.2
1234	Chih-Wei Chang	32		USA		1,576	2:32.2
1236	Stacy Parish	51		USA		1,574	2:32.4
1237	Wren Schauer	62		USA		1,573	2:32.5
1238	Viktoria SHUI	36		CHN		1,572	2:32.6
1238	Bryan Wheelock	47		USA		1,572	2:32.6
1240	anja ojstersek	41		SLO		1,571	2:32.7
1241	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,569	2:32.9
1242	Donna Wilson	64	Glasgow, KY	USA		1,568	2:33.0
1243	Roxane Simonian	73	Claremont, CA	USA		1,567	2:33.1
1244	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	1,564	2:33.4
1245	Cyrus White	66	Wildwood, MO	USA		1,561	2:33.7
1246	Laura Bligh	36		USA		1,558	2:34.0
1247	Peter Kragl	25		GER		1,555	2:34.3
1248	Roger Stroud	53		USA		1,550	2:34.8
1248	David Conway	77	Manchester, MD	USA	Forum Flyers	1,550	2:34.8
1248	Patti Fitch	69	CA	USA		1,550	2:34.8