Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	1,781	2:14.7
1052	H K	40		SRI		1,780	2:14.8
1052	Mišo Homan	59		CRO		1,780	2:14.8
1054	Bill Lynam	75		CAN		1,779	2:14.9
1055	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,777	2:15.0
1056	Laura Shaw	39		GBR		1,776	2:15.1
1057	Laura Wurzer	55		USA		1,775	2:15.2
1057	Patrick Kelly	54		USA		1,775	2:15.2
1057	Kristie Jones	47		USA		1,775	2:15.2
1060	Naresh Chaurushi	62	Surat	IND	Athlecross	1,774	2:15.2
1061	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		1,773	2:15.3
1061	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	1,773	2:15.3
1061	jason peterson	57	IL	USA		1,773	2:15.3
1061	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,773	2:15.3
1061	Colt Bergman	18		USA		1,773	2:15.3
1066	David Shelor	67		USA		1,772	2:15.4
1067	Richard White	59		USA		1,771	2:15.5
1068	Rory C	31		USA		1,770	2:15.5
1069	Amy Bell	44		USA		1,768	2:15.7
1070	Bob Wilson	64		USA		1,764	2:16.0
1070	Anton Radzion	34		POL		1,764	2:16.0
1070	Thomas B	46		FRA		1,764	2:16.0
1073	Mark Barber	51		GBR		1,761	2:16.2
1073	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,761	2:16.2
1073	Ryan Kirkham	55		USA		1,761	2:16.2
1076	Bel Kelly	54		AUS		1,756	2:16.6
1076	Brian Bligh	36		USA		1,756	2:16.6
1078	Rod Hooper	58		AUS		1,755	2:16.7
1079	Mark TeStroete	56		USA		1,753	2:16.9
1079	Beth Caruthers	45	DE	USA		1,753	2:16.9
1081	Greg Fabian	69		USA		1,752	2:16.9
1081	Fabienne B	48		FRA		1,752	2:16.9
1083	Valeska Peroso	37		BRA		1,751	2:17.0
1084	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,748	2:17.2
1085	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	1,745	2:17.5
1085	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	1,745	2:17.5
1085	Heather Marshall	51	Delta, BC	CAN		1,745	2:17.5
1088	Vegard Jørgensen Krane	43		NOR		1,744	2:17.6
1088	Ciaran O Murchu	50	Dubkin	IRL		1,744	2:17.6
1088	Jenny Ma	42	Toronto, ON	CAN		1,744	2:17.6
1091	Kim Moore	42		AUS		1,742	2:17.7
1092	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	1,741	2:17.8
1092	David Masters	51		USA		1,741	2:17.8
1094	Timothy Martin	54	ON	CAN		1,740	2:17.9
1095	Demarcus Jester	38		USA		1,739	2:18.0
1096	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,738	2:18.0
1096	Stephen Peach	62	Syracuse , UT	USA		1,738	2:18.0
1098	Louise Pick	52	Bali	INA		1,735	2:18.3
1098	Dan Atkins	50		GBR		1,735	2:18.3
1098	Neely Fawaz	31		USA		1,735	2:18.3