Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,733	2:18.4
1101	Branimira Milin	53	Zadar	CRO		1,733	2:18.4
1101	Julia DuMars	62	Black Mountain , NC	USA		1,733	2:18.4
1104	Craig Gormley	54	Hopkinton, MA	USA		1,731	2:18.6
1104	Veronica Hall	52		USA		1,731	2:18.6
1106	Jackie Borsum	62	NV	USA		1,730	2:18.7
1106	Caleb Richardson	50		USA		1,730	2:18.7
1106	Kathy Howington	60		USA		1,730	2:18.7
1106	Linda Barnhouse	63	Elkridge, MD	USA		1,730	2:18.7
1110	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	1,728	2:18.8
1110	Jonathan Ramos	40	El Paso, TX	USA		1,728	2:18.8
1110	Phillip Cicione	60		USA		1,728	2:18.8
1113	Kirstin Westover	47		GBR		1,726	2:19.0
1114	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	1,725	2:19.1
1114	Anne Swann	61	ME	USA	Darkhorse Rowing	1,725	2:19.1
1114	Pete Pfannerstill	66	Odessa , FL	USA		1,725	2:19.1
1114	Sophie Williams	37		USA		1,725	2:19.1
1118	Erich Steffen	56		USA		1,724	2:19.2
1119	Liam Clarke	30		GBR		1,722	2:19.3
1119	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,722	2:19.3
1119	Miriam Whitten	59		USA	Texas Military Forces	1,722	2:19.3
1119	Jeremy Little	55	Pinckney, MI	USA		1,722	2:19.3
1123	Joshua Martinez	40		USA	USMC Veterans	1,720	2:19.5
1123	Grzegorz Zbylut	44		POL		1,720	2:19.5
1123	Emily Lefebvre	33		USA		1,720	2:19.5
1126	Ed Cusack	81	Haddonfield, NJ	USA		1,719	2:19.6
1126	Roderick Green	63		USA		1,719	2:19.6
1126	Anthony Graham	57		USA	U.S. Navy Veteran	1,719	2:19.6
1129	Gunnar Putz	54		GER		1,718	2:19.6
1129	Trudy Button	52		USA		1,718	2:19.6
1129	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	1,718	2:19.6
1132	Nick Meiring	64		GBR		1,717	2:19.7
1133	Dimitri Bours	43		BEL		1,716	2:19.8
1134	Ioanna Lytra	41		AUT		1,715	2:19.9
1134	sam peckham	43		USA		1,715	2:19.9
1136	Kurt Stolz	64		SUI		1,713	2:20.1
1137	Arson Paul Taitano	42	TX	USA		1,712	2:20.1
1138	Tracy Kirkpatrick	48		USA		1,711	2:20.2
1139	John D Woods	63	Belfast	IRL		1,708	2:20.5
1140	Chelsea Prytherch	31		USA		1,706	2:20.6
1141	Mary Jane Mason	41		USA		1,704	2:20.8
1141	Kelsey Rogers	41		USA		1,704	2:20.8
1143	Hayley Roux	48		NZL		1,703	2:20.9
1144	Charles Wood	77	Newport, KY	USA	U.S. Marines	1,702	2:21.0
1144	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	1,702	2:21.0
1146	Hans Laskewitz	71		NED		1,697	2:21.4
1147	Jonathan Gottfried	49		PUR		1,693	2:21.7
1147	William Rieley	43		CAN		1,693	2:21.7
1149	Tom McNiff	58	Gastonia, NC	USA		1,690	2:22.0
1150	Mario Stibenz	50	67592	GER		1,689	2:22.0